Holistic Massage

HOLISTIC MASSAGE

Holistic massage is a combination of various movements used to manipulate muscles through the application of pressure to either soothe or stimulate the whole body. It aims to balance the “whole” person and the effects will vary with each individual.
This therapy helps in the relief of a wide range of problems physiologically and psychologically, they include:

• Relaxation of the whole body, reducing stress and anxiety,
• Gives a “lift” to the emotions and increases positive feelings,
• Encourages better circulation,
• Encourages deeper and therefore more efficient and relaxed breathing,
• Relieves muscle fatigue, soreness and stiffness,
• Relieves tired, stiff joints,
• Promotes general relaxation,
• Encourages sleep,
• Boosts immunity,
• It promotes suppleness of the muscles,improves circulation and reduces stress.
• Encourages relaxation of the whole body, including the mind, reducing stress and anxiety.
• Improves skin tone, elasticity and colour.
• Encourages better lymph drainage, thus reducing swelling.
• Balances digestion and waste removal.

With regular Holistic Massages you will find that you have increased energy levels as there is less energy spent in holding the body in a state of tension and strain. In this fast moving world, shouldn’t we all have some real time out!