River Holistic

holistic health for men

The importance of Holistic health for men

As men, it’s important to take care of your overall health, not just our physical health. Holistic health encompasses physical, mental, and emotional well-being, and neglecting any of these areas can have a negative impact on our overall health and quality of life. Here are some of the myths behind why men sometimes don’t seek out holistic health treatments and therapies and the most important reasons why men need to prioritize their holistic health:


Men need to be stoic: 

Men experience stress just as much as women do.

Stress can come from many different sources, such as work, family responsibilities, financial pressures, relationship issues, health concerns, and more.

Some men may feel pressure to fulfill societal expectations of what it means to be a “man,” such as being the breadwinner, having a successful career, and being strong and stoic.

This can lead to feelings of overwhelm, anxiety, and burnout. It’s important for men to recognize and acknowledge their stress, and seek out ways to manage it, such as through exercise, mindfulness, therapy, holistic therapies and massage.

Holistic therapies are all about Female Health

Holistic therapies are not exclusively focused on female health. In fact, holistic therapies can benefit people of all genders and ages. The aim of holistic therapies is to address the person as a whole, including their physical, emotional, mental, and spiritual well-being, rather than simply treating isolated symptoms.

Massage is for women only

Overall, massage therapy can be a valuable tool for men looking to improve their physical and mental health, manage stress, and enhance their overall sense of well-being.

Massage therapy can also help improve sleep quality in men by promoting relaxation and reducing stress. This can lead to better overall health, as sleep is essential for the body to repair and rejuvenate itself.

You have to have an injury to seek treatment

Overall, holistic therapies can be an effective form of preventative health care, helping to maintain good health, emotional balance and prevent chronic diseases.

Even coming in for an hour of Reiki, Reflexology, Acupuncture or any of our treatments can have an astounding affect on your overall health and happiness.

Men don’t do beauty 

Our skin is a big deal – literally. It’s the largest organ in the body and one of the most complicated but also with It has many roles in the maintenance of life and health, but also has many potential problems.

The skin is unique in many ways, but no other organ demands so much attention and concern in both states of disease and health. Facials can have a surprising amount of health benefits for men’s skin, whether you try them as a one-off experience or enjoy them so much you include them into your routine. They can be an easy way to include an hour of stress relief on a regular basis, and keep your skin looking and feeling fresh and comfortable.

New dads don’t need minding

This one can be a bit controversial.

It is not a competition as to who has it harder, it is more about a loss of control and sense of importance that most men experience when a new baby comes into the home.

Although women will always be asked how they are after a baby, men in general are not.

Looking after your mental health is vital to maintain a healthy relationship with both yourself and your partner.

Having someone ask how you are and create a space where you can be heard can help.

Preventing chronic diseases

One of the biggest reasons to prioritize holistic health is to prevent chronic diseases such as heart disease, diabetes, and cancer. These conditions are often linked to poor lifestyle choices such as smoking, excessive drinking, and a lack of physical activity. By taking care of our physical health through regular exercise and healthy eating, we can reduce our risk of developing these and other chronic diseases.


Managing stress and mental health

Stress can have a profound impact on our mental and emotional health, which in turn can affect our physical health. Chronic stress has been linked to a range of health problems, including depression, anxiety, and sleep disorders. By prioritizing our mental and emotional well-being, we can reduce our stress levels and improve our overall health and well-being.

Improved relationships

Good emotional health can also improve our relationships with others, including romantic partners, family members, and friends. By being in touch with our emotions and communicating effectively, we can build stronger and more fulfilling relationships.

Increased productivity and energy

Taking care of our physical health can also lead to increased energy and productivity. When we feel physically healthy and energetic, we are more likely to be productive at work and in our personal lives. This can lead to greater success and fulfillment in our careers and hobbies.

Longevity and quality of life

Ultimately, the goal of prioritizing holistic health is to live a long and fulfilling life. By taking care of your physical, mental, and emotional health, you can increase our life expectancy and enjoy a higher quality of life in our later years.

In conclusion, men need to prioritize their holistic health in order to prevent chronic diseases, manage stress and mental health, improve relationships, increase productivity and energy, and ultimately live a longer and more fulfilling life. By taking care of ourselves in all aspects of you health, we can become the best versions of ourselves and live our lives to the fullest.

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