Natural relaxation

Natural relaxation refers to techniques, practices, or activities that promote relaxation and reduce stress without the use of medication or other artificial means.
The focus of natural relaxation is on connecting with the body, mind, and surroundings to release tension, improve mental clarity, and enhance overall well-being. It can be practiced by anyone, regardless of age, gender, or physical ability, and is often used as a complementary therapy for various medical conditions such as anxiety, depression, and chronic pain.

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