The Power of Touch: The Healing Touch That Heals the Body and Soul
Have you ever heard of the phrase "the power of touch?" It may sound like just another New Age slogan, but there's actually a lot of truth to it.
The Pursuit of Happiness is a Journey, Not a Destination
Learn about the problem with searching for happiness as a destination and the benefits of seeing happiness as a journey.
The Silent Struggle of Motherhood: Recognizing and Preventing Mammy Burnout
Back to all Mammy Burnout: Understanding the Causes, Symptoms, and Coping Mechanisms Motherhood is a beautiful journey filled with joys and challenges. However, the challenges can
The Power of Breath: How Using Breath Work Can Help Relieve Anxiety
Learn how the use of breath work for anxiety can help reduce symptoms and improve overall well-being. Discover the benefits of incorporating breath work into your daily routine.
The Dark Side of Positivity
In today's society, positivity is often touted as the key to happiness and success. We're encouraged to "look on the bright side" and "focus on the good." While optimism can be ben
It’s time to break up……..with stress
Stress is a natural response to challenges and can even be beneficial in small doses. But when stress becomes chronic, it can have serious negative effects on our physical and ment