NLP Therapy
Our thoughts shape the way we experience life. The story we tell ourselves – often without even realising it – influences our emotions, behaviours, relationships, and overall wellbeing.
Neuro-Linguistic Programming (NLP) Therapy helps you become aware of these deeply ingrained thought patterns and beliefs, many of which have developed through past experiences and conditioning. Together, we’ll explore how your inner dialogue may be affecting your nervous system, keeping you stuck in unhelpful patterns, or preventing you from living in alignment with who you truly are.
These sessions provide a safe, compassionate space to uncover unconscious beliefs, develop greater self-awareness, and create lasting positive change. By learning to recognise and release limiting narratives, you can build healthier emotional responses, make more conscious choices, and move forward with greater confidence and clarity.
NLP Therapy may be beneficial if you:
- Want to feel more confident, empowered and connected to yourself.
- Feel overwhelmed, exhausted or constantly “on the go.”
- Tend to prioritise everyone else’s needs before your own.
- Are navigating a significant life change or transition.
- Want to become more aware of your thoughts, choices and behaviours.
- Feel stuck in emotional or mental patterns that no longer serve you.
- Are ready to let go of the past and move forward with greater freedom.
- Would like to build resilience and manage life’s everyday stresses more effectively.
- Are interested in deepening your self-understanding, personal growth and emotional wellbeing.
NLP Therapy is rooted in self-compassion, self-acceptance and curiosity. It is not about changing who you are, but about helping you reconnect with your authentic self, empowering you to create lasting change from within.
Hybrid Mind & Body Session
Reiki & Neuro-Linguistic Programming (NLP)
This unique 120-minute session combines the power of Neuro-Linguistic Programming (NLP) with the deeply restorative benefits of Reiki, offering a holistic approach to supporting both the mind and body.
Designed to help you reconnect with yourself, these sessions provide a nurturing space where you can pause, reflect, release, and restore.
The First Hour – NLP Therapy
We begin with a supportive conversation, exploring what is happening in your life right now. Using Neuro-Linguistic Programming (NLP), we’ll gently uncover the unconscious beliefs, thought patterns and inner narratives that may be influencing your emotions, behaviours and overall wellbeing.
Often, the stories we tell ourselves are shaped by past experiences and conditioning. Without realising it, these patterns can continue to affect our nervous system, relationships, confidence and daily lives.
Together, we’ll bring awareness to these patterns with compassion and curiosity, helping you gain a deeper understanding of yourself while creating space for new perspectives, healthier choices and lasting personal growth.
The Second Hour – Reiki Healing
Following the NLP session, you’ll be invited to relax fully as we move into a Reiki treatment.
Reiki is a gentle energy therapy that encourages deep relaxation and supports the body’s natural ability to restore balance. This part of the session allows your nervous system to settle, helping you process and release anything that has surfaced during our conversation.
Many clients leave feeling lighter, calmer, more grounded and deeply connected to themselves.
This treatment may be beneficial if you:
- Feel emotionally or mentally overwhelmed.
- Are constantly busy and struggle to slow down.
- Often put everyone else’s needs before your own.
- Are moving through a period of change or transition.
- Feel stuck in patterns that no longer serve you.
- Want to understand yourself on a deeper level.
- Would like to let go of limiting beliefs and move forward with confidence.
- Want to build greater resilience to life’s everyday stresses.
- Are seeking both emotional support and energetic balance.
- Simply want to feel like yourself again.
This hybrid session is rooted in self-compassion, self-awareness and gentle transformation. By combining practical mindset work with the restorative nature of Reiki, you’ll leave feeling supported in both mind and body, with greater clarity, calm and a renewed sense of self.
Treatment Costs
Therapist
Eimear Finn
Fridays 3pm to 9pm