Manual Lymphatic Drainage ~ Vodder Technique
About
Manual Lymphatic Drainage (MLD) using the classic Vodder technique is a gentle, rhythmic therapy designed to encourage the natural movement of lymph fluid throughout the body. Developed by Dr. Emil Vodder, this specialised method uses light, precise hand movements to stimulate the lymphatic system, reduce congestion, and support the body’s natural cleansing processes.
Unlike traditional massage, MLD does not use deep pressure. Instead, it works on the skin and superficial tissues to activate lymph vessels, improve circulation, and calm the nervous system. This makes it suitable for a wide range of clients, including those with medically related swelling, post-surgical recovery needs, or anyone seeking a soothing and restorative treatment.
Benefits
Manual Lymphatic Drainage (Vodder) can help to:
Reduce swelling and fluid retention
Ideal for lymphoedema, post-injury inflammation, and general puffiness.
Support post-surgery recovery
Helps minimise bruising, discomfort, and scar tissue formation after cosmetic or medical procedures.
Boost the immune system
Stimulates lymph flow, which plays a key role in immunity and detoxification.
Improve skin health and complexion
Encourages healthy circulation, reduces facial puffiness, and promotes a clearer, brighter appearance.
Ease feelings of heaviness and fatigue
Particularly beneficial for those who stand for long periods, travel frequently, or struggle with sluggish circulation.
Promote deep relaxation
The soft, rhythmic nature of MLD activates the parasympathetic nervous system, reducing stress and calming the body.
Support digestive health
Gentle abdominal techniques can help ease bloating and promote healthy gut movement.
Who Is It For?
Manual Lymphatic Drainage is suitable for people experiencing:
Swelling from injury or surgery
Lymphoedema management
Chronic fatigue or burnout
Hormonal bloating or water retention
Sinus congestion
Post-cosmetic treatment swelling (e.g., liposuction, facelift)
Desire for a deeply calming, restorative therapy
Treatment Cost
Therapist
Aislinn O'Rourke
Fridays