As a Yogi, I am a seeker! I was attracted to yoga because a lot of things in the world didn’t make sense and yoga has always brought peace, calmness in me and above all it unites my mind and my body. Practicing Hatha yoga is really there to prepare the body and mind for the bigger work in life. My practice keeps my body in good health (now it’s like a fit vehicle ready for purpose).
My every day practice also helps me engage with my breath and feel the energy of life as it unfolds in each moment, on and off my mat.Everything is perfect as it is, there is no need to change anything and this is a big challenge. Rising to this challenge opens up to the promise of yoga – let it go and live life in the present moment, grounding in my natural state of being and with the world around me.
I am a proud mother of three beautiful children and as a qualified yoga teacher I am committed to my daily practice so that my teaching is always up to date. Education through yoga is caring for the development of our entire own being.
My class will focus on alignment and maintaining good posture, with each class ending with a deep relaxation. Stretching will be subtle and effective while finding comfort in building strength and flexibility. If you are new to yoga or the idea of a gentle yoga class appeals to you, you have found your style!
You can book your place by calling Joanita
PH: 0860826886 Email:email@example.com
Gentle Flow Yoga
What is it?
The Art of Gentle practice – The New Modern Yoga
This gentle Hatha Yoga is geared specifically for those who want to start yoga or those who are simply interested in a gentle practice. As a teacher, I like looking at the postures and making sure everything looks like it fits. Then it feels like great yoga!
This class incorporates a gentle flow of yoga postures, yet strong to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Class times and bookings
Gentle yoga runs every Tuesday at 10:00am to 11:00 am
To book just call Joanita Directly on 0860826886