Pregnancy Yoga

Pregnancy Yoga

Mum of two, Mary-Rose Teeling has a passion to teach Mamas-To-Be a calm strength and inner balance to empower & relax throughout all stages of your beautiful pregnancy. 

This course covers the importance of Pelvic Floor, Connecting to baby, Breathing for relaxation and labour, along with techniques to help encourage a strong mental & physical well-being on your pregnancy journey. 

Please bring a yoga mat, pillow & blanket. 

To Book your place: Call/Text/Email/Follow…

Mary-Rose Teeling

Mary-Rose Teeling 0879366197

maryrose.teeling@gmail.com

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Supports your changing body
  • Promotes a connection with your baby
  • Decrease lower back pain
  • Can help with nausea and headaches
  • Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
  • Helps with shortness of breath
  • Betters your labor experience

Class Trainer

Mary Rose Teeling

Mum of two, Mary-Rose Teeling has a passion to teach Mamas-To-Be a calm strength and inner balance to empower & relax throughout all stages of your beautiful pregnancy. 

Class Hours

Tuesday

19.30 – 20:30

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