Pregnancy Yoga
Mum of two, Mary-Rose Teeling has a passion to teach Mamas-To-Be a calm strength and inner balance to empower & relax throughout all stages of your beautiful pregnancy.
This course covers the importance of Pelvic Floor, Connecting to baby, Breathing for relaxation and labour, along with techniques to help encourage a strong mental & physical well-being on your pregnancy journey.
Please bring a yoga mat, pillow & blanket.
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Mary-Rose Teeling
Mary-Rose Teeling 0879366197
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Supports your changing body
- Promotes a connection with your baby
- Decrease lower back pain
- Can help with nausea and headaches
- Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
- Helps with shortness of breath
- Betters your labor experience
Class Trainer
Mary Rose Teeling
Mum of two, Mary-Rose Teeling has a passion to teach Mamas-To-Be a calm strength and inner balance to empower & relax throughout all stages of your beautiful pregnancy.
Class Hours
Tuesday
19.30 – 20:30