Monday Night Yoga

Monday Night Yoga

Welcome to Monday Night Yoga with Dublin Yoga with Michelle!โœจ
in The River Room, 7.30 – 8.30pm
๐Ÿ’ถ 4 week term โ‚ฌ60 / drop-in option โ‚ฌ17 (subject to availability)

๐ŸŒ™ Step into the serene ambiance of the River Room at River Holistic, Raheny and experience the magic of our Monday Night Yoga class.

๐Ÿง˜โ€โ™€๏ธWhether youโ€™re a seasoned yogi or just starting out on your journey, our class is tailored to meet you exactly where you are.

๐Ÿชท Led by Michelle, our experienced instructor, each session is designed to foster mind-body balance through a carefully curated blend of slow flow movements, inversions, balances, and floorwork. Guided by mindful breath-work and pranayama practice, youโ€™ll find yourself effortlessly syncing breath with movement, creating a harmonious union of body and mind.๐ŸŒบ

๐Ÿ˜Œ As the class draws to a close, prepare to be enveloped in a state of blissful tranquility during our wind-down relaxation or meditation. Itโ€™s the perfect way to bid farewell to the stresses of the day and welcome a sense of peace and calm into your week ahead.

๐Ÿ™๐Ÿผ At Dublin Yoga with Michelle, we believe that yoga is for everybody and every body. Whether youโ€™re grappling with sleep issues, asthma, stress, or simply seeking a gentle yet effective form of exercise, our class offers a safe and welcoming space for you to explore and grow.

๐ŸŒฑ Throughout the four-week term, youโ€™ll not only experience the physical benefits of yoga but also cultivate a deeper sense of self-awareness and inner peace. With each session, youโ€™ll feel your energy levels soar and your mind become more resilient in the face of lifeโ€™s challenges.

๐Ÿง˜โ€โ™€๏ธReady to embark on this journey of self-discovery and rejuvenation? Booking your spot couldnโ€™t be simpler. Reach out to Michelle today to secure your place in our upcoming term. Whether you prefer to connect via phone, email, Facebook, or Instagram, weโ€™re here to assist you every step of the way.

๐Ÿ’œJoin Dublin Yoga with Michelle and discover the transformative power of yoga. Just one hour on the mat, and youโ€™ll emerge feeling revitalized and ready to step into the week ahead balanced and refreshed!๐Ÿ™Œ๐Ÿผ


๐Ÿ“ž Phone: 0871311013 ๐Ÿ“ง Email: dublinyogawithmichelle@gmail.com ๐ŸŒ Facebook: Dublin Yoga with Michelle ๐Ÿ“ธ Instagram: Dublin Yoga with Michelle

Class Trainer

Michelle

Hi there! I am a yoga teacher based in Dublin, specialising in a range of different yoga classes for all ages throughout Dublin. After completing 500 hours yoga teacher training with Yoga Therapy Ireland, I then went on to study Yoga for strength, mum and baby yoga, yoga for children and yoga for teens. Iโ€™m also a qualified Holistic Massage therapist (ITEC certified) and have a wealth of knowledge in human anatomy.
Iโ€™ve had a passion for yoga from an early age and know the benefits of yoga
practice transcend into everyday life far beyond the physical. Through my training
with Yoga Therapy Ireland there was an emphasis on yoga for health and I am always available to assist students on an individual basis, to use yoga as a tool to support any issues they may have.
I like to create a comfortable, inclusive space for all my students and my classes are
suitable for complete beginners to yoga pros!

I can make any adjustments or modifications to poses so that everyone feels comfortable taking part in the flow and I will supply all yoga props needed to do so.
Alongside its physical health benefits Iโ€™m very drawn to yoga philosophy and its beautiful teachings for living life through respect, compassion and love for the self and others. I hope to bring this awareness and daily practice to my students also.

Monday

7:30pm – 8:30pm

Book Directly with Michelle

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