Kids Yoga
Little Lotus Children’s Yoga
We’re delighted to welcome Little Lotus Children’s Yoga to River Holistic.
Little Lotus offers a gentle, supportive space where children can explore movement, mindfulness and relaxation in a fun and nurturing environment. These classes are designed to support emotional wellbeing alongside physical development, helping children build confidence, resilience and self-awareness.
Each class includes:
- Weekly affirmation cards for children to take home and continue the positive practice.
- A calming sensory tent available during every session, providing a quiet space whenever a child needs a moment to reset.
- Seasonal themed classes throughout the year, bringing creativity and fun into each term.
Little Lotus is built on the belief that every child should feel comfortable being themselves. There is no competition or pressure to perform. Instead, children are encouraged to move at their own pace, develop new skills, and enjoy the experience in a safe, welcoming environment.
Classes are led by Lyndsey from Little Lotus Dublin, who is fully qualified, insured and Garda vetted.
For bookings or further information, please contact Lyndsey directly:
Phone: 083 421 4811
Instagram: @Little_Lotus_Dublin
Class Trainer
Theresa Greenberg
Hi, I’m Lyndsey, the founder of Little Lotus. As a proud mum of two, I know firsthand just how vibrant, wonderful, and sometimes overwhelming a child’s world can be. My mission is to create a joyful, welcoming space where kids can step onto the mat, explore movement, and discover their own inner calm. I am deeply passionate about children’s holistic wellness, and I am thrilled to share that Little Lotus recently won the Tots Spots Award for Best Class for Inclusivity 2026.
I am an experienced kids’ yoga teacher, fully qualified and accredited by Yoga Alliance Professionals. My approach to wellness is multi-sensory and deeply nurturing; alongside yoga, I weave in play therapy skills, children’s holistic sound therapy, and I am trained in Reiki Level 1. I am also a certified baby massage instructor (IAIM), meaning my practice supports connection, mindfulness, and emotional well-being right from the very start.
What to Expect in My Classes
Yoga with me is a grand adventure! I trade rigid alignment for imagination, storytelling, and plenty of giggles. My classes are a fun-filled blend of playful poses, gentle breathwork, and a creative focus on chakra connection to help kids easily understand and tap into their own unique energy centres. I also incorporate soothing sound elements designed to build emotional resilience. Because I believe mindfulness should stretch beyond the classroom, every child goes home with their own special affirmation card each week to keep their positive energy flowing at home.
Commitment to Inclusion
My classes are designed for primary school-aged children. At Little Lotus, we pride ourselves on being inclusive of all children and meeting needs as best as we can. I supply a sensory tent in every class for children who may need to take a few minutes to themselves and then rejoin the class when they feel ready. The only requirement I ask for is for your child to have a genuine interest in learning yoga and mindfulness.
Class Hours
Wednesday
3:00 pm – 4:00 pm