Beginners Pilates
Mat based class designed to improve strength, flexibility and balance. Perfect for Beginners
Beginner to Intermediate Pilate classes are aimed at those new to Pilates or those who have had a very long break since their last Pilates sessions. You will learn the fundamentals of Pilates, practice the correct technique for ensuring that you are always working from your core, understand how to move correctly and learn the beginner to improver level movements.
Small classes mean you will be working closely with your Pilates instructor.
The aim of the class is to help students of Pilates to learn in a fun and interesting way and to allow them to incorporate the principles of Pilates into their everyday life.
To book into your class please contact Paul directly on 0876669360
Benefits of Pilates
- Improve posture and body alignment
- Reduce the risk of injury by conditioning the whole body from top to toe.
- These classes are perfect for beginners or those who haven’t practiced Pilates in some time.
- Improve posture and body alignment
- Improve breathing techniques for better health and well being
- Improve mobility and flexibility
Class Trainer
Paul Eglington
Paul has a passion for creating the perfect space for you to find strength and health in both your body and your mind. His classes are designed for beginners and his instruction is tailored to suit the indivdual needs of each student.
Class Hours
Monday
17:00 – 18:00
18:00 – 19:00
Wednesday
09.30 – 10.30
10:30 – 11:30
11:30 – 12:30
18:00 – 19:00
19:00 – 20:00
Thursday
17:30 – 18:30
18:30 – 19:30
19:30 – 20:30
Friday
18:00 – 19.00