The Art of Gentle practice – The New Modern Yoga
This gentle Hatha Yoga is geared specifically for those who want to start yoga or those who are simply interested in a gentle practice. As a teacher, I like looking at the postures and making sure everything looks like it fits. Then it feels like great yoga!
This class incorporates a gentle flow of yoga postures, yet strong to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
I would love to meet you! Come along to practice energetic hygiene!
Come along to practice self care, self love and take some time for you.
Come along to learn how to connect to your breath and body and let go of your stress energy.
Please bring your own mat
Looking forward to meeting you…Joanita
Booking through Joanita on 0860826886
I am a proud mother of three beautiful children and as a qualified yoga teacher I am committed to my daily practice so that my teaching is always up to date. Education through yoga is caring for the development of our entire own being.
My class will focus on alignment and maintaining good posture, with each class ending with a deep relaxation. Stretching will be subtle and effective while finding comfort in building strength and flexibility. If you are new to yoga or the idea of a gentle yoga class appeals to you, you have found your style!
10.00 – 11.00