Candlelit Sound Healing with Yin Yoga

Candlelit Sound Healing with Yin Yoga

Reconnect, Restore, Rest with the combined nourishing practices of Sound Healing and Yin Yoga.

This full-body meditative experience offers a unique and immersive way to rejuvenate the mind, body and soul. During the session you will be guided through a practice of yin yoga while being bathed in the soothing waves of sound vibration for 90min. This will enable you to drop down into your parasympathetic nervous system, the place where the body can heal and renew itself. The instruments produce powerful sound waves which move throughout the body, this may promote relaxation and reduce stress, enhance a meditative state, inspire altered states of consciousness, bring harmony and balance and allow for a deeper connection to oneself and the surrounding environment.

Enter an atmosphere of deep rest and care. A true gift for yourself… 

What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind and soul. Vibrations from the instruments and sacred chant assist the release of energetic and emotional blockages in the body and stimulate healing.

What is Yin: Yin is a slow, gentle practice which initiates deep relaxation of the body, mind and soul, and aids the body into healing. In Yin we hold each pose passively for a longer period of time. All poses are floor based (no standing).
Blockages within our emotional and physical body can be released through the long passive holds within a yin yoga practice. It is an excellent practice to help with sleep, to calm our nervous system and to bring a gentle stress/stretch to our connective tissues. Yin is also known as the practice of surrender.

BOOKINGS: 
Duration: 90min
Energy Exchange: €32
Contact: Aoife and Kale directly: ancientsoulhealing@gmail.com/0861067100
*5% discount available when booked with another session – Women’s Circle, Family Yoga, Hatha Yoga class or the next Sound Healing. 

BENEFITS of these healing practices include:
· Reduces stress, anxiety & depression
· Heightened sense of clarity

· Energetically cleansing
· More grounded & connected to oneself
· Accelerates the healing process
· Improves sleep
· Stimulates immune system
· Increases vital strength
· Encourages connection with breath and in turn the present moment
· Releases buried emotions
· Enhances mood
· Massages the nervous system
· Enhances the range of motion of your joints and ligaments
. Revitalises body tissue

*Refunds: Tickets are non-refundable (although fully transferable to a friend should
you not be able to attend).

Kind Words:

“This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon.” (Claire Fleming)

“This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife &Kale” (Denise Kiernan)

This event is NOT suitable for those with:
· Sound sensitive epilepsy
· Inflammation or infection
· A pacemaker
· Severe tinnitus
· Raynaud’s Disease, Buerger’s disease
· First trimester in pregnancy
· Under influence of alcohol or drugs
· Cardiovascular issues, or any other serious health conditions
· Please check with your Doctor if in doubt

· Feel free to drop us an email to check with us before you book in