Candlelit Sound Healing with Yin Yoga and Yoga Nidra

Reconnect, Restore, Rest with the combined nourishing practices of Sound Healing, Yin Yoga and Yoga Nidra.
This full-body meditative experience offers a unique and immersive way to rejuvenate the mind, body and soul. During the session you will be guided through a Yoga Nidra Practice (non-sleep deep rest meditation) and Yin Yoga while being bathed in the soothing waves of sound vibrations. This will enable you to drop down into your parasympathetic nervous system, the place where the body can heal and renew itself. The instruments produce powerful sound waves which move throughout the body, this may promote relaxation and reduce stress, enhance a meditative state, inspire altered states of consciousness, bring harmony and balance and allow for a deeper connection to oneself and the surrounding environment.  0Enter an atmosphere of deep rest and care. A true gift for yourself…

What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind and soul. Vibrations from the instruments an sacred chant assist the release of energetic and emotional blockages in the body and stimulate healing.

What is Yin: Yin is a slow, gentle practice which initiates deep relaxation of the body, mind and soul, and aids the body into healing. In Yin we hold each pose passively for a longer period of time. All poses are floor based (no standing).
Blockages within our emotional and physical body can be released through the long passive holds within a yin yoga practice. It is an excellent practice to help with sleep, to calm our nervous system and to bring a gentle stress/stretch to our connective tissues. Yin is also known as the practice of surrender.

What is Yoga Nidra: A guided meditation also known as Non Sleep Deep Rest or Effortless Relaxation with intention setting (Sankalpa). In NSDR we surf between states of wakefulness & sleep. The body finds its natural state of equilibrium, the breath balances, conscious and
unconscious aspects of the mind reveal themselves and we fall into a state of deep rest and blissful awareness.

BOOKINGS: 
Duration: 2 hours.
Energy Exchange: €42.
Contact: Aoife and Kale directly: ancientsoulhealing@gmail.com/0861067100.
Our Sessions aim to offer practices, awareness, space and support so you feel empowered to walk your own path with clarity and strength – meeting you where you are.
Potential benefits:
· Reduces stress, anxiety & depression
· Heightened sense of clarity
· Energetically cleansing

· More grounded & connected to oneself
· Accelerates the healing process
· Improves sleep
· Stimulates immune system
· Increases vital strength
· Encourages connection with breath and in turn the present moment
· Releases buried emotions
· Enhances mood
· Massages the nervous system

*Refunds: Tickets are non-refundable (although fully transferable to a friend should you not be able to attend).

Testimonials:
“This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon.”
(Claire F)

“This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale”
(Denise K)

This event is NOT suitable for those with:
· Sound sensitive epilepsy
· Pregnant women (Sound Healing not suitable in first trimester)
· Deep vein thrombosis in the leg or known thrombi.
· Acute inflammations and tumours.
· Pacemaker or defibrillator (cannot be placed on or near the affected area)
· A metallic implant (cannot be placed on or near the affected area).
· If you are post-surgery (before the sutures have been removed and the scar is not fully
healed and closed).
· Severe tinnitus
· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.
· Raynaud’s Disease, Buerger's disease
· Under influence of alcohol or drugs
· Cardiovascular issues
· Severe mental illness
· Heavy medication
· Severe Asthma

*Always let us know if you have any implants, screws, artificial joints, inflamed joints and veins, inflammatory skin disorders, weeping eczema, diseased veins as they cannot work near to this affected area.