Candlelit Sound Healing with Yin Yoga and Breathwork

With Aoife and Kale

Reconnect, Restore, Rest with the combined nourishing practices of Sound Healing, Breathwork and Yin Yoga

In the dimly lit, cosy space sink into stillness for 2 hours and EXPERIENCE:

• A Calming Breathwork practice followed by  
• A Surrendering Yin Yoga Practice weaved with Soulful Sound Healing Vibrations with quartz crystal bowls, chimes, ocean drum, voice, shruti, kalimba, shaman drum, handpan, native American flute… to name just a few.

Combining these 3 healing practices:

• Can enable you to drop down into your parasympathetic nervous system, the place where the body can heal and renew itself.
• Can promote relaxation and reduce stress, enhance a meditative state, inspire altered states of consciousness and allow for a deeper connection to oneself.

What is Sound Healing:

Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments & sacred chant assist the release of energetic and emotional blockages in the body and stimulate healing.

What is Yin:

Yin is a feeling based practice resting into poses to release tension in the deeper layers of the body. All poses are floor based (no standing). Blockages within our emotional and physical body can be released through the long passive holds within a yin yoga practice. It is an excellent practice to help with sleep, to calm our nervous system and to bring a gentle stress/stretch to our connective tissues. Yin is also known as the practice of surrender.

What is Conscious Breathwork:

Practices which have the potential to clear physical, emotional and mental obstacles in our body, free the breath and so free the flow of our life force. When we consciously transform and change the pattern of the breath, it changes our nervous system and brain work. There are many breathwork techniques, and with practice, breathwork can change our endocrine system, blood chemistry, hormonal balance, reduce anxiety, boast energy and much more.

BOOKINGS: 

Duration: 2 hours.
Energy Exchange: €42.
Contact Aoife and Kale directly: ancientsoulhealing@gmail.com.

*Refunds: Tickets are non-refundable (although fully transferable to a friend should you not
be able to attend).

This event is NOT suitable for those with:

• Sound sensitive epilepsy.
• Pregnant women (Sound Healing not suitable in first trimester).
• Deep vein thrombosis in the leg or known thrombi.
  Acute inflammations and tumours.
• Pacemaker or defibrillator (cannot be placed on or near the affected area).
  A metallic implant (cannot be placed on or near the affected area).
• If you are post-surgery (before the sutures have been removed and the scar is not fully
  healed and closed).
  Severe tinnitus.
• PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.
  Raynaud’s Disease, Buerger’s disease.
• Under influence of alcohol or drugs
• Cardiovascular issues
• Severe mental illness
• Heavy medication
• Severe Asthma

*Always let us know if you have any implants, screws, artificial joints, inflamed joints and
veins, inflammatory skin disorders, weeping eczema, diseased veins as they cannot work
near to this affected area.