Blissful Breathwork

Breathwork, Mindfulness & Embodiment with Stephen

Learn Techniques & Strategies for everyday nervous system regulation, functional breathing practices, and experience deep conscious connected breathwork.

Duration: 1 hour 15 minutes
These sessions are a unique experience where powerful Breathwork & Embodiment techniques are integrated with carefully selected, uplifting tunes.
We will explore layers of breathing practices building up to a heightened state of creative consciousness before floating back down into a blissful ease.
Focus on:
 Improving everyday Functional breathing to reduce stress and anxiety in your life
 Learn breathing and embodiment techniques for nervous system regulation
 Explore deeper layers of breathwork to experience emotional release and feelings of bliss

What benefits you can expect from taking classes with Stephen @ breathplace:

Balanced Mind and Body: Reduced stress, calmer thoughts, and a nervous system that knows how to relax. You’ll have tools to find calm whenever life gets
overwhelming.
• Renewed Energy and Focus: No more walking around in a fog. As you let go of tension, you’ll reclaim natural energy and mental clarity. Waking up with a
sense of purpose will replace that drained, burnt-out feeling.
• Improved Emotional Connection: The numbness and disconnection will give way to genuine emotional engagement. You’ll feel more present with your loved ones and more in touch with your own feelings. Many clients start communicating better and rekindling  relationships during this process.
• Greater Self-Confidence: By learning to trust yourself and listen to your inner voice, you’ll gain a quiet confidence that you can handle whatever life brings.
Decisions become easier because you’re clear on who you are and what you want.
• Sense of Purpose and Joy: Perhaps most importantly, you’ll come out the other side with a reignited passion for life. Whether it’s pursuing new interests, excelling in your career with a healthier mindset, or simply feeling joy in everyday moments, you will have discovered (or rediscovered) a sense of purpose. Instead of feeling stuck in a “midlife crisis,” you’ll feel like you’re on a path of growth and fulfilment.
These changes aren’t fleeting “quick fixes”, they represent a new foundation for how you live your life going forward. Of course, like anything worthwhile, it will
be up to you to continue the practices and awareness
you gain.