Winter Restorative Yoga and Yoga Nidra Workshop

❄️ Embrace the Serenity of Winter ❄️

Join us on the 10th of December from 11am to 1pm for a rejuvenating journey into the heart of relaxation and renewal. Our Winter Restorative Yoga and Yoga Nidra Workshop invites you to immerse yourself in two hours of pure bliss, providing the perfect opportunity to unwind, recharge, and reconnect with your inner self in the midst of winter’s embrace.

Experience the Power of Restorative Yoga:

🌟 Gentle Surrender: Restorative yoga is a gentle and nurturing practice that focuses on relaxation and revitalization. Using an array of props like bolsters, blankets, and blocks, this practice allows your body to fully surrender into each pose, promoting a state of profound rest even in the winter chill.

🌟 Release and Heal: By releasing physical tension and cultivating stillness, restorative yoga activates your body’s natural healing response, supporting your overall health and well-being. It’s the perfect remedy for the winter blues and the stresses of modern life.

Dive into Deep Relaxation with Yoga Nidra:

🌙 Yogic Sleep: Yoga Nidra, also known as “yogic sleep,” is a powerful guided meditation practice that induces a state of deep relaxation and conscious sleep. You’ll rest comfortably in a supported savasana (corpse pose) while being gently guided through a series of soothing instructions, perfect for the winter season.

🌙 Calm the Mind: This systematic relaxation technique calms the mind, melts away emotional and mental stress, and unlocks a profound level of tranquility. Yoga Nidra offers you a journey to inner harmony, enhanced self-awareness, and a revitalized mind, body, and spirit during the winter months.

The Perfect Winter Fusion:

During this two-hour workshop, we blend the healing benefits of Winter Restorative Yoga and Yoga Nidra to create a truly transformative winter experience. Whether you’re a beginner or an experienced yogi, this workshop offers a cozy sanctuary where you can shed the winter chill and be fully present in the moment.

❄️ What to Expect:

Guided Winter Restorative Yoga sequences to soothe your body Yoga Nidra meditation for deep winter relaxation and mental clarity A warm and serene winter environment to unwind and recharge Suitable for all levels – no yoga experience needed Connect with like-minded individuals on a path to winter wellness Leave feeling refreshed, rejuvenated, and ready to embrace the winter season

Don’t miss out on this opportunity to embrace the serenity of winter and nurture your well-being. Space is limited, so secure your spot today!

❄️ Date: 10th December ❄️ Time: 11am – 1pm ❄️ Location: River Room, 12 Main Street, Raheny, Dublin 5

Join us for a journey of self-discovery, healing, and renewal amidst the winter wonderland. Reserve your spot now, and let the magic of winter restore your mind, body, and soul. We can’t wait to share this transformative winter experience with you.

For inquiries and reservations, please contact Niamh directly (details below).

By dedicating this time to yourself, you will have the opportunity to deeply nourish your body, soul, and mind during the winter season. The workshop will be led by experienced and compassionate Niamh, who will guide you through each pose and meditation, creating a warm and supportive space for your winter practice.

Whether you are seeking solace from the winter chill, relaxation, or simply a break from the busyness of life, this Winter Restorative Yoga and Yoga Nidra Workshop promises to leave you feeling renewed, refreshed, and centered. We invite you to join us on the 10th of December at 11am to 1pm, as we embark on this transformative winter journey of self-care and rejuvenation.

Please come dressed in comfortable winter clothing and bring a yoga mat and a cozy blanket.

We look forward to sharing this nourishing winter experience with you!”