Autumn Reset

Join Anna and Martina for a relaxing evening of Yoga , Meditation Sound and Reiki.

As we move from the lightness of Summer into the grounding energy of Autumn, join us for a deeply restorative evening to reset, release and realign.

What to expect:

We will begin with gentle , grounding yoga to soften the body and quiet the mind, followed by a guided meditation and immersive sound bath for deep rest. A sound bath is a deeply relaxing experience where therapeutic sound vibrations from crystal bowls, chimes and other instruments wash over you. It helps calm the nervous system ,reduce stress, improve sleep, release energetic blockages and bring the body and mind back into harmony.
During the sound bath , those who wish will also receive gentle Reiki energy to deepen relaxation and restore balance. Leave feeling lighter, more grounded and reset for Autumn.

Martina teaches Vinyasa Flow Yoga in River Holistic. She is a 200hr trained teacher registered with Yoga Alliance. Further trainings in Restorative, Yin, Yoga for Menopause and bone health are all woven into her classes. Martina has completed Meditation Teacher training and has trained in Reiki to Master Level.

Professionally trained as a Sound Therapist Anna offers sound baths using Tibetan and crystal singing bowls, chimes , and other instruments to support deep rest. A long time meditator, she completed her Masters of Wisdom meditation teacher training with Davidji in 2025 and now guides others to discover the benefits of a simple daily meditation practice. Her intention is to create gentle grounded spaces where people can return to themselves, breathe more freely, and cultivate practices that support both inner stillness and everyday life.

We would love to welcome you.
To book:
Contact:
@beo_loka
martinamyoga@gmail.com