Slow Down Fridays

Slow Down Fridays – Embodied Yoga in Community
We are a small group of women, all beginner yoginis. We press pause on life every Friday morning at 10am.
We ground ourselves, breath deeply, we move gently. We go over yoga poses slowly, we feel into them, breath them and make them work for us and what we need. We repeat them so every week there is something familiar and something new.
We know left and right are loose concepts and we’re fine with that.
We chat aches and pains and life. We giggle and we do silence quite well too. We adore Savasana, the lying down part at the end. Some of us just come for that, or so they say, for the inner peace we only find after moving gently with awareness and in community of women.
We show up whichever way we are and always leave feeling different, resting in the body, connected, alive, content,

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If you read all of this maybe this is for you. We’d love it if you joined us on Friday mornings 10am.
What is Embodied Yoga? Embodied Hatha Yoga combines traditional yoga poses (Asana), gentle somatic inquiry, breath awareness (Pranayama), meditation and relaxation (Savasana). We focus on moving with the bodies and within the abilities we have. We learn to move safely, build stability from the feet up, find alignment from within the body, support ourselves with props where needed and challenge ourselves where wanted.

Weekly on Fridays 10-11am
6 Week Block from July 3 rd , €99. Drops welcome, €18. Pre-booking required