Meditation and Sound

Meditation & Sound with Anna

Build Your Practice | Enjoy Deep Rest

Join me for an evening of meditation and sound, designed to help you reconnect with your inner stillness and restore balance.
This gentle 60-minute session blends guided meditation with an immersive sound bath. When combined, meditation and sound deepen the experience. The guided practice settles the mind while the vibrations relax the body, working together to support profound rest and restoration. You will leave feeling more grounded, rested, and ready for a restful nights sleep, equipped with simple tools to continue your practice at home.

What You will Experience

• Build a simple home meditation practice
Discover practical and easy ways to bring meditation into your daily life
• Discover the benefits of meditation and sound
Understand how these practices support relaxation, focus, emotional balance, and
overall well-being.
• Rest deeply in a guided sound bath
Close the session with a deeply relaxing sound journey

Who It’s For

This session is ideal for anyone who:
• Is new to meditation or wishes to deepen their practice
• Wants to establish a sustainable meditation practice at home
• Is looking for ways to handle day-to-day stresses
• Is curious about the calming and restorative effects of sound
No previous experience required.

The Benefits of a Daily Meditation Practice

A regular meditation practice can help you feel more at ease in your body and mind. Even a few minutes each day can have a noticeable impact on your physical and emotional well-being.

Meditation helps you cope with stress by creating distance between you and your reactions. Instead of getting swept up in anxious thoughts or emotions, you learn to notice them without immediately responding. Over time, this builds a sense of steadiness and control, even when life feels overwhelming.

Physically, a daily meditation practice may help to lower blood pressure, reduce muscle tension, and ease headaches. It may also strengthen your immune system and help manage chronic pain.

Emotionally, it creates space for greater self-awareness and compassion. You may notice you’re less reactive, more patient, and better able to regulate difficult emotions like anger or sadness. Many people also experience improved focus, clearer thinking, and a deeper sense of inner calm. Others around you may notice your increased composure and how you handle challenging situations with more ease. These benefits extend beyond your meditation sessions, they gradually become part of how you move through daily life.

The Benefits of Sound

A sound bath is an immersive experience where therapeutic vibrations guide you into deep relaxation and mental calm. Sound is energy that travels through our bodies as vibration, and we experience it not just with our ears, but with our whole body. Our bodies respond to that vibration at a cellular level, and sound can help support the body’s natural state of balance.
The therapeutic vibrations of singing bowls and chimes require less active mental effort, you simply receive the sound and allow your body to respond. This creates the conditions for the parasympathetic nervous system to engage, guiding you into a state of deep rest. The experience can lead to improved sleep, mental clarity and focus, while reducing stress, anxiety, and low mood.