Meditation and Sound

Join Emma and Deirdre for a 60-minute nurturing and restorative soundbath workshop designed to help you slow down, reconnect and recharge.

Through a guided meditation and soothing vibrations of sound, you will be gently guided into a state of deep relaxation and inner calm.
The immersive experience offers a welcoming space to pause from the demands of everyday life and cultivate mindfulness, balance and wellbeing. Using meditation techniques alongside therapeutic sound, the workshop supports relaxation of both body and mind to release tension, reduce stress and promote peace and clarity. 

No previous experience is required- simply come as you are and allow yourself the opportunity to rest and reconnect with oneself in a supportive and calming environment. 

Emma’s background is nursing and reflexology, which has shaped her holistic approach to wellbeing. She trained as a sound therapist and is passionate about supporting others through relaxation and healing practices. She offers sound baths using quartz crystal singing bowls,tibetan singing bowls, and therapeutic drums to promote balance and deep relaxation. By combining her healthcare knowledge and
complementary therapies, she aims to create a nurturing experience that support physical, emotional and mental wellbeing.

Deirdre has been practicing mindfulness and meditation for over 16 years. She has delivered monthly mindfulness sessions in a workplace for the past few years. She loves the benefits of meditation but understands that it can be challenging for herself and others to maintain a regular practice. This is why she offers compassionate guidance and support to help others in their journey with meditation.