200 Hour Teacher Training
200hr Yoga Teacher Training with Surya Wellness
Take an inspiring journey with us through yoga philosophy, breathwork, postures & relaxation and become a confident, compassionate & soulful yoga teacher. Sophie Moore is your lead trainer & is an 500hr RYT yoga teacher & has been teaching trainings since 2012.
With over a decade of experience we have been teaching 200hr training courses since 2012 & our so passionate about sharing all the physical, mental & emotional benefits of the practice. Enrollment is now open for our training starting 6th September 2025.
In this program you will learn the principles and skills to teach breathing techniques (pranayama), postures vinyasa flow (asana), and Yin Yoga & relaxation (Yoga Nidra) to individuals and large and small groups. You will become familiar with the anatomy of the body and how it works in yoga. At its heart, this program will uncover why we do yoga. Underpinning it all will be the study of ancient yoga philosophy to enable both teacher and their students to live more soulfully.
The program is very practical in nature. Students will commit to home study (svadyaya) and home practice. It is designed to take students on a highly enjoyable and life-affirming journey.
Train for 2 weekends a month in person (over 3 months) plus some online self paced modules.
Investment: Early bird €2,200 – full price (€2,500)
Instalment plans also available. Contact info@suryayoga.ie or 085 7387421 to find out more.
Class Trainer
Sophie
Sophie, from Ireland is a 500hr RYT teacher trainer & teaches Vinyasa & Yin Yoga on her 50hr & 200hr trainings. She also teaches meditation & breathwork. She discovered Yoga in 2010 when she started practicing yoga in Dublin and in 2012 she founded her studio Hot Yoga Dundrum which she ran for 10 years until 2022.
Sophie initially trained as a yoga teacher in 2012 and then travelled abroad in 2017 & to India in 2019 to deepen her knowledge of yoga and mindfulness and expand her practice. She went on to train with Guruji Dr. Kumar of Traditional Yoga in 2022, India and completed many 500hr trainings with him from 2022 to 2025. Sophie believes that yoga is a life time of learning & does not end after your first 200hr! She has over 5000 hours of training in Vinyasa Yoga, Yin Yoga, Traditional Yoga, Meditation, Mindfulness and Pranayama.
The style of yoga that she is passionate about teaching is a mindful vinyasa flow practice with an emphasis on meditation in movement and helping students to teach the goal of yoga which is to reduce the fluctuations of the mind or in Sanskrit ‘Yogas Chitta Vritti Nirodhaha. She feels blessed to have found her purpose in life & her aim is to see people transform & to share inspiration for joyful living.
Course Dates
September
6th and 7th
September
20th and 21st
October
4th and 5th
October
11th and 12th
October
25th and 26th
November
1st and 2nd
November
22nd and 23rd
Gloria Parker
November
29th and 30th