Restorative Yoga with Michelle

Restorative Yoga with Michelle

RESTORATIVE YOGA SESSION –

Time: 7:30 PM – 9:00 PM
Location: River Holistic Yoga Studio, Main St, Raheny Village
Price: €25

Indulge in an evening of self-care and serenity with our Restorative Yoga Session, crafted to unwind your body, mind, and soul and we begin to slow down as we step into the autumn months. Join Dublin Yoga with Michelle amidst the serene ambiance of the River Holistic River Room and take some time out to balance and reset with a calming, slow paced restorative yoga session

Let yourself sink into tranquility as we utilize bolsters, blocks, and blankets to cradle and support your body and experience the profound, rejuvenating benefits of restorative yoga.

This session will include yoga breathing techniques and mudras, alongside long held poses with centerings, relaxation and meditation, specially sequenced to balance vibrancy and radiance with peace and relaxation.

It is suitable for all levels, including beginners, and can offer relief for those grappling with sleep issues, asthma, stress, or for those simply seeking a calming yoga and guided relaxation session.

It’s the perfect opportunity to realign your energies and embrace a tranquil, positive mindset.

All props and bolsters will be provided, and yoga mats are available upon request.

Places are limited to ensure an intimate experience and early booking is highly recommended.

Reserve Your Spot Today

Booking couldn’t be simpler. Reach out directly to Michelle to secure your place in this journey. Whether you’re seeking more details or ready to sign up, we’re here to assist you:

Phone: 0871311013 Email: dublinyogawithmichelle@gmail.com Facebook: Dublin Yoga with Michelle Instagram: Dublin Yoga with Michelle

Class Trainer

Michelle Considine

Michelle Considine (Dublin Yoga with Michelle) specialises in a range of different yoga classes for all ages throughout Dublin. Training – RYT 500hr, Yoga for strength, mum and baby yoga, yoga for children and yoga for teens, Michelle is also a qualified Holistic Massage therapist (ITEC) with a wealth of knowledge in human anatomy.
Through my training there was an emphasis on yoga for health and I am always available to assist students on an individual basis, to use yoga as a tool to support any issues they may have. I like to create a comfortable, inclusive, warm and welcoming space for all my students and my classes are suitable for complete beginners to yoga pros!

Alongside its physical health benefits I’m very drawn to yoga philosophy and its beautiful teachings for living life through respect and compassion which I hope to bring to my students also.