‘Your Body’ Treatments

‘Your Body’ Treatments

‘Your Body’

Treatments

with Hilary

@movewellwithhilary

1 to 1 Movement session-45 minutes ~€60

• Your tailored 1 to 1 movement session is designed to help you to move your body better. 

Do you suffer with pain, tension, stiffness? Do you want to be able to move better for the things you do every day (gym, yoga, walking, swimming, life! etc)? Then this is for you.

Through mobility training, functional movement exercises and yoga inspired postures, we will work with your body’s needs, movement abilities and patterns to improve ranges of motion, tissue strength and articular health.

1 to 1 or partner Yoga session-60 minutes ~ €70

• Let me take you through a private 60minute session of Vinyasa yoga flow to improve your body’s strength, movement and mindfulness potential. Complete beginner to intermediate levels welcome.

Massage and Movement Combo-90 minutes ~ €100

• Why not support the benefits of one of the above movement sessions with a massage treatment of your choice (deep tissue, holistic, Indian head, reflexology). Whether you want to work on a specific area of pain or tension or for more general stress relief and relaxation, this combo has you covered.