Yoga for Beginners
This eight-week course is designed to introduce participants to the basic principles and practices of yoga. This provides the beginner with a solid foundation for a safe and suitable yoga practice.
Throughout the course participants will learn key yoga poses inspired by the Ashtanga Yoga tradition, basic yoga breath awareness, gentle meditative techniques and a background to yoga practice and philosophy.
Class starts Monday 8th January 7AM-8AM & 10.30AM-11.30AM