Yoga for Beginners
If you can breathe you can do Yoga. This course is recommended for Students of all ages and fitness levels as there are modifications for every yoga pose.
This eight-week course is designed to introduce participants to the basic principles and practices of yoga. This provides the beginner with a solid foundation for a safe and suitable yoga practice.
Throughout the course participants will learn key yoga poses inspired by the Ashtanga Yoga tradition, basic yoga breath awareness, gentle meditative techniques and a background to yoga practice and philosophy.
Class starts Monday 8th January 7AM-8AM & 10.30AM-11.30AM