Welcome to my new Yoga Flow class with Martina!
In this Vinyasa Yoga Flow class you will learn a series of postures that are linked together with the breath. You will be guided through each posture with plenty of beginner friendly options helping you to understand the sequencing and alignment of each pose. You will build strength and flexibility through exploring your own personal practice. By cultivating a mindful awareness of body, breath, and mind, you will create a powerful connection to your own personal practice.
Namaste!
Please bring your own yoga mat
Classes every Wednesday 4 – 5 pm
Four week term €50, drop in’s available €15
To book: Call / Text Martina on 0877458426 Or email martinamyoga@gmail.com