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Yoga Flow with Elaine Gemmell for you the Front Line Staff

Yoga Flow with Elaine Gemmell for you the Front Line Staff

Passionate and inspirational, Elaine will bring a creative energy to this class. Her therapeutic approach is student focussed and celebrates the unique challenges of each and every body.

She is really looking forward to guiding you through this flow class as a heartfelt thank you for all that you have done and are continuing to do. This class is on Saturday the 18th at 10am and we would love to add you in.

Mixed level class. Some experience of yoga is beneficial, but not essential 

In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Each movement in the series is cued by an inhalation or an exhalation of the breath.

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claire

I have been working in the Holistic Health field since 2001. My passion is helping people feel good about themselves no matter what the circumstances. Sometimes there is no way of controlling the environment around you but there are always ways to stay in control and not let it get inside. Claire