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Yin Yoga with Alex

Yin Yoga with Alex

Yin Yoga
Candlelight Yin Yoga class
Befriending your body and connecting back to yourself.
Dates: The last Friday of every month
Time: 7:30pm until 8:30pm
Investment: 15 euro

What is Yin?

Yin Yoga is a slower practice in which individual’s hold poses for a longer period of time than in a normal yoga class. The holding of these poses relieves the body of tension while allowing the mind to slow down, rest and relax.
Yin yoga is suitable to all levels as advanced and beginners’ modifications can be provided throughout the classes. All props such as bolsters, blocks, and blankets are available in the studio, however feel free to bring your own blanket or props.

About the instructor
“My name is Alexandra Bodor. I am a qualified yin, hatha, and vinyasa teacher. Aside from yoga I work in
addiction and homelessness, which has also acted as a foundation for wanting to know more about the
mind and relaxation tools such as Yoga. I qualified in Bali and while I was there, I fell in love with Yin
yoga as it is a perfect balance of slowly moving and reconnecting with your body. Yin allows my mind to
rest and reset. It gives me the slow burning energy that we often seek”.

For more information and enquires please email or contact: alexbodor7@gmail.com, 0896066448.

Meet your teacher:

Hello All!
I am Alexandra Bodor and I am trained in Hatha, Vinyasa, and Yin yoga. I am also working towards
training in Yoga Nidra!
My journey with Yoga began in University, however the seed of meditation and befriending my body was
planted long before that. From volunteering with mental health organisations and working in addiction
and homelessness I always relied on meditation and breathwork to calm my anxious and overthinking
mind. The body work came soon after when I started practising yoga. Yoga allows the body and mind to
come together as one.
In yoga your body should lead your practice. Therefore, I believe that combining both the physical and
mental aspects is something which all yoga practices should focus on. Yoga helps individuals understand
their mind and body, it helps us understand our physical and mental resilience and importantly, our
resistance.
Yoga has helped me understand myself more and created space within my body to connect back to
what’s important and what isn’t. Yoga has taught me that although it is a great exercise tool, it is so much
more than that!
Contact details: alexbodor7@gmail.com or 0896066448.