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  • info@riverholistic.ie

Yin Yoga Trilogy Series

Yin Yoga Trilogy Series

Yin Trilogy Series
River Room, Raheny
Time: 12-2pm

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

In today’s non-stop, high speed, chaotic world, Yin Yoga is a necessity to allow people to slow down, to surrender, to let go. Slowing everything down to focusing on holding one pose for a small period of time gives the body an opportunity to let go of tension and stress and begin the healing process in both body and mind. This is your time to stop, listen and really feel what is going on inside your body. Take time out just for you.

To reserve your space contact: Trish 086-1714054 / Reception 018310888

All levels are welcome! No yoga experience necessary.

**Please ensure you wear something cozy and warm**

Sunday Oct 20th      Yin for an Open Heart
Sunday Nov 10th      Yin for Happy Hips 
Sunday Dec 15th  Yin for Self-Care

Price:  €25 per session

Special Offer:  €60 for all 3 sessions

**Booking Deposit of €10 Required**

About Trish

Yoga provides benefits for calming the mind, strengthening the body and provides sustenance for the soul. Yoga gives you the tools to cope with whatever life throws at you.

​With over 20 years of yoga experience, I also have completed 200 hours of yoga training with Yogahub. I am excited to share my love of yoga with you.

I believe that yoga is for everyone. My classes are suitable for both beginners and improver’s. The key focus is to listen to your own body and find what feels good for you.

Meet you on the mat.

Namaste,

Trish

“I love the classes because each week we do slightly different poses and are advised to go at our own pace. It’s my special time and it’s a really friendly class.”

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