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Yin Yoga and Sound Therapy with Aoife and Kale Sael

Yin Yoga and Sound Therapy with Aoife and Kale Sael

Instructor:  Aoife Moore & Kale Sael

Dates: January 26th & 16th Feb & 22nd March

Time: 8pm to 9:30pm

A relaxing evening with a combination of Yin Yoga & Sound Therapy.

Yin Yoga is a slow-paced style of yoga that targets the deeper connective tissues of the body. In Yin Yoga we approach poses from a softer, passive place and poses are held anywhere between 3-10min.The body and mind are invited to surrender and accept. Yin yoga compliments yang yoga styles and also compliments a busy lifestyle.

In this workshop you be lead through a sequence of yin yoga asanas (postures). During each posture you will receive specific sound therapies to balance your energetical and physical body. Combining these 2 profound practices, yin yoga and sound therapy, will work efficiently to bring harmony to your body, mind and soul.

Please bring warmer yoga clothes for yin class, as we will not be heating up the body by moving rhythmically from posture to posture. Blankets are provided; however, it is recommendedthat you bring your own blanket. Please do not eat at least 2 hours before the class. Bring water to drink. 

Please note this workshop is not suitable for people with a pacemaker or for those in the first trimester of pregnancy.

About the instructors:

Aoife is a qualified facilitator of hatha yoga, yin yoga, pranayama, meditation and kids yoga. Her mission is to make the practice of yoga accessible to all, to continuously increase her knowledge and understanding of yoga and holistic living and in turn share this passion and knowledge with others. Aoife currently teaches a Wednesday evening class at River Holistic.

Kale Sael is a qualified therapist of sound healing and geobiology. His mission is to increase our consciousness and reconnect us with the real energies and harmony that emerge from nature bringing us towards a healthier lifestyle.

Bookings: Call 0861067100 or 018310888 or email ancientsoulhealing@gmail.com

To secure your place payment must be made in advanced. Limited places.

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