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Yin and Nidra Yoga Class

Yin and Nidra Yoga Class

Yin Yoga is a very slow paced class where we hold the poses for 2-5 mins and let the body surrender without forcing or pulling.

Yin Yoga is very effective at healing the body because it brings pressure to these non-contractile tissues and allows them to be slowly stressed and safely stretched to accommodate a more balanced feeling, physically and energetically in the body.

Yoga Nidra is also known as a yogic sleep. It promotes deep rest and relaxation. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. It also offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.

Allow yourself to be soft, surrender and heal.

Om Shanti,