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  • info@riverholistic.ie

Women’s Health Workshop

Women’s Health Workshop

Hi my name is Sinead Grogan.

I am a clinical nurse manager for continence care in North Dublin. I’m also the owner at SgSports & Therapy and Mam to an 18 years old son.
My passion and specialist knowledge is helping women through the challenges of hormone changes, specifically how these changes can affect the core and pelvic floor muscles.
I teach simple techniques and empower women with the tools they need to self-care. Over the course of my career, I’ve helped 100’s of women regain control over their bowel and bladder symptoms.
I’ve put together this course with content that is very practical. It contains easy to follow plans for at home self-care.

This workshop is for women of all ages and stages in life.

● Anatomy and Physiology
● Common conditions of the pelvic floor & core
● Pelvic Floor weakness
● Bladder urgency & frequency
● Constipation
● Pelvic floor dysfunction/non relaxing pelvic floor,
● Pregnancy related issues
● Diastasis Recti
● Prolapse – signs and symptoms
● BREATHWORK – techniques to unlock your potential and safeguard your pelvic
floor for later years
● Selfcare techniques & guides to when and where to get further help
● Functional exercises for every ability
● Exercise plans and troubleshooting guides for a lifetime of confidence in your body.

Light refreshments will be provided
All exercises can be done chair based and are suitable for all abilities These are the techniques I’ve personally used to overcome my own women’s health issues and I plan on continuing to use them well into my later years so I can continue to move and play sport with confidence for the rest of my life.

I have learned so much over the years about keeping my own body and mind well through it all and Sg Sports is my platform to share everything I’ve learnt in my career to date.

Let’s Go!

DATE: 18th of February

TIME: 9am to 12pm


BOOKING: Contact Sinead directly on 0876691240 to secure your space.