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Yin and Yoga Nidra Workshop

Yin and Yoga Nidra Workshop

YIN and YOGA NIDRA Workshop: Winter Reflection and the Water Element

Sunday 1st December 2019 | 12pm-2pm | €30
Venue: River Holistic Raheny
To enquire or book a place, contact Deirdre at deirdremaddentherapy@gmail.com or River Holistic at info@riverholistic.ie / 01-8310888

Going with the Flow – Working with the Water Element to bring Fluidity to your Life

Winter is the season most dominant in YIN energy, is also the home of the water element.
It is a perfect time for self inquiry, reflection and listening inwards. By harnessing the energy of winter, we are asked to surrender to the flow of the season and allow.

Similarly, in the practice of YIN, we are asked to yield and to allow feelings to be there, without suppressing or avoiding them. Like the flow of water, a balanced YIN practice invites us to be with our emotions and find presence. Balancing the YIN and the YANG.

During this workshop we explore the water element, governed by the Kidney and Urinary Bladder Meridians. When the water element is in flow, we are in balance. Finding balance between feelings of faith, trusting in ourselves and our inner knowing – the deeper part of ourselves.

Acceptance is the essence of YIN – a process of being, and surrendering while perhaps letting you see what needs to go. It is a practice of finding stillness and deep quiet – releasing tension both physically and emotionally.

A more meditative practice of Yoga where poses will be held for 2-5 minutes.

We will conclude our workshop with a Yoga Nidra practice which is a deeply relaxing and restorative form of guided meditation.

Chocolate truffles will be provided!!

This workshop is open to all levels, but it is not suitable for pregnant students.

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