I am a Yoga Teacher and a Women’s Circle facilitator (and much more!).
I worked in the IT industry for many years before transitioning to teaching & leading in an area I truly embrace and embody. I am fully qualified as a yoga teacher & Women’s Circle facilitator. I am also interested in pranayama breathing and meditation. I encourage everyone to find a practice
that brings presence, awareness & grounding to their lives whenever possible, whatever that practice may be.
My yoga classes provide a supportive, energetic and relaxed environment for students to practice their yoga. I warmly welcome everyone into my classes, people of all ages and sex, from complete beginners to those who want to improve their practice. I encourage everyone
to come to the mat and devote that time each day to just you. I teach Restorative Yoga as often as I can and encourage everyone to participate in this class.
My Women’s Circles are centred on safe and intimate environments where we talk about the circle theme, we learn we share a common thread that unites us, we share our perspectives and gain others and learn a little more about ourselves. We are supportive to each other while investing in our own growth.
Morning Yoga flow
What is it?
My morning classes offer you time to begin your day & week with the focus on you, your body and your breath.
Beginning with a breathing sequence, followed by mindful stretches, we continue into an array of postures to awaken and strengthen our connection to the body and the breath, setting you up for a glorious day.
I teach in a relaxed environment where you can explore and deepen your yoga practice. I encourage each student to come to the mat & give yourself that time to connect with yourself – your breath & yoga practice.
Everyone is welcomed into class.
Classes are suitable for all levels & beginners are very welcome.
I look forward to sharing my love of yoga & breathing techniques with you.
Class times and bookings
Contact me (Winnie) on +35386 8419335 or DM me on Instagram @yogasolas to book or with any queries you have
Class Duration – 1 Hour
Investment – €55 for 4 weeks or €15 single class drop-in
Women’s Circles are held on Fridays and Sunday to follow the New and Full moon cycle
Investment is €18 per circle