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Vinyasa Flow Yoga with Deirdre

Vinyasa Flow Yoga with Deirdre

Vinyasa Flow is a fluid, almost dance-like type of yoga which focuses on the connection of the breath with movement. It is essentially a moving meditation and the physical practice is the embodiment of meditation in motion. The breath leads the practice and initiates every physical movement of the body.

Deirdre teaches from her own practice and having an interest in dance, her classes are designed to flow from one movement to the next. Deirdre’s classes are taught with depth, and the philosophical components of yoga underpins her teachings.

Deirdre also works as a humanistic and integrative psychotherapist so her interest in the self and the integration of mind, body and spirit weave into her classes.

Mixed level class. Everyone is welcome but an established beginner’s practice is recommended. Not suitable if pregnant.

Looking forward to meeting you all for summer yoga J

Time: Mondays 10-11am 

Investment:

6 Week Course €80 commencing

Drop in subject to space €15

Contact Deirdre to book 087-9751895 OR

deirdremaddentherapy@gmail.com

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