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Vinyasa Flow Yoga with Deirdre

Vinyasa Flow Yoga with Deirdre

Vinyasa Flow is a fluid, almost dance-like type of yoga which focuses on the connection of the breath with movement. It is essentially a moving meditation and the physical practice is the embodiment of meditation in motion. The breath leads the practice and initiates every physical movement of the body.

Deirdre teaches from her own practice and having an interest in dance, her classes are designed to flow from one movement to the next. Her classes are taught with depth, and the philosophical components of yoga underpins her teachings. She encourages space for creativity and room for individual exploration.  Deirdre uses the scents of woody vanilla to create a space to ground and move and uses vanilla essential oil for meditation (optional).

Deirdre also works as a humanistic and integrative psychotherapist so her interest in the self and the integration of mind, body and spirit weave into her classes.

Mixed level class. Everyone is welcome.  Not suitable if pregnant.

Thursdays 11.30am to 12.30pm


4 Week Course €55

Drop-in €15. Space permitting.

Contact Deirdre to book 087-9751895 OR


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