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Vinyasa Flow with Cathy

Vinyasa Flow with Cathy

Evening flow classes are a great way to destress and release from your day. These classes are slightly slower then the awakening morning classes but we will still flow from pose to pose in a vinyasa style. Focus will be on hip openers, forward bends and balancing poses – all designed to ground, rebalance and release. I love to play nice music and light the studio by candlelight so there is a lovely atmosphere while you practice. The practice always ends with savasana (relaxation) so you will leave having released from your day and ready for a good nights sleep:)

Tuesday Evenings 8.00pm to 9.00pm

4 week term for €60.00

Deposit Required to secure your mat space

Drop in Spaces Limited.

Contact Cathy for further information

086 2070350