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Urban Re-Treat Workshop

Urban Re-Treat Workshop

urban-retreat

URBAN RETREAT

WORKSHOP 1:
DETOX DRU STYLE YOGA WORKSHOP

Have you over indulged this christmas? A few too many mince pies or glasses of red wine? Come join us for this dynamic Detox Dru Style Yoga Workshop.
Within this workshop we will focus on increasing your agni (digestive fire) to help burn off the christmas feast.
We will work with stimulating the lymphatic system to help release any toxins, whilst dissolving the feeling of stagnation.
Drawing on Ayurvedic (the science of living) and Yogic Wisdom we will use a variety of Energy Block Release sequences, yogic postures and breathwork to stoke your digestive fire and eliminate any ama (toxins) which has built up over the festive celebrations.
27th of December 11.30am – 1.30pm at RIVER HOLISTIC CNETRE
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WORKSHOP 2:
CANDLELIT GRATITUDE RESTORATIVE YOGA & MEDITATION WORKSHOP

Relax, breath, contemplate and dwell in a space of gratitude for your life.
Often we feel that we have to ‘have’ the perfect life to be grateful, but playing the ‘when’ ‘then’ game is a dangerous decision of continuously seeking and never reaching the deeper space of contentment.
Within this workshop we will work with Restorative Yoga, Meditation and Breathwork to enable you to move into a deeper space of harmony and gratitude for your life. Research around gratitude shows that when we can count our current blessing, no matter how small they are we feel a deeper sense of fulfilment whilst aligning and opening ourselves for more blessings to flow to us.
27th of December 3pm -5pm at RIVER HOLISTIC CENTRE

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These workshops are designed to be taken together or separately to enable you to detox on a physical, energetic, emotional and thought level. The clearing of the EGO through detoxification enables you the opportunity to drop into a deeper space, and explore all aspects of 2016 from a place of trust, surrender and gratitude.
Combined these workshops enable all parts of your being to move into a deeper space of harmony in preparation for 2017.
Places at these workshops will be limited to 8 people, and therefore must be pre-booked.
Booking Terms & Conditions Can be found HERE

Investment:
€30 per workshop or €50 if both workshops are booked together.

The URL for this is: http://www.innercalmyoga.ie/workshops/