• +01-8310888
  • info@riverholistic.ie

The Lightness of Being

The Lightness of Being


An Introductory Workshop on

The Lightness of Being

The most essential aspect of our nature is the part of us rarely accessed due to the busyness of our mind and out thoughts; our very Being.


In this workshop you’ll be introduced to an exercise leading to the direct experience of Being – this experience is one of deep relaxation and peace.  It is what is present when we are not preoccupied by thoughts concerning the past or the anticipated future.

Once we have established this connection we will look at various practices which help maintain our relationship to this aspect of ourselves in an ongoing way.


Aine has practiced as a Psychotherapist and Craniosacral Therapist since 1992 and 1994 respectively.  As a result of her experiences she saw how the deepest most essential part of the person has always resided peacefully and has never been affected by difficulties or traumas experienced along the way.  To restore a sense of wellbeing she sees that this relationship, at our very core and always stable, is the key to living fully alive, and reducing any sense of contraction, fear or anxiety held in the body/mind system.


Venue:  River Holistic Centre, Raheny

Date:  Sunday 01 July 10am – 2pm

Cost: €50

Contact: Phone Aine on 0868165871