Yoga Flow with Elaine Gemmell for you the Front Line Staff
Passionate and inspirational, Elaine will bring a creative energy to this class. Her therapeutic approach is student focussed and celebrates the unique challenges of each and every body.
She is really looking forward to guiding you through this flow class as a heartfelt thank you for all that you have done and are continuing to do. This class is on Saturday the 18th at 10am and we would love to add you in.
Mixed level class. Some experience of yoga is beneficial, but not essential
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Each movement in the series is cued by an inhalation or an exhalation of the breath.
Hatha Yoga with Brigita
Hatha Yoga with Brigita
Hi Everyone,
My name is Brigita Volkova, I am a Hatha Yoga teacher. Originally started Yoga practising since 2013. I became so passionate about Yoga so I decided to become a teacher. I understood that Yoga is everything and even more, but the most what I understood how to find the inner balance.
I would like to share my energy and knowledge with you all and help to find your own inner balance.
Hatha Yoga’s combined focus on mindfulness, breathing and physical movements brings many health benefits as:
- Better sleep,
- Increased energy levels,
- Improved circulation,
- Muscle tone,
- Benefit heart rate & blood pressure.
My classes will include combination of different styles:
- Stability Yoga
- Core Yoga
- Flow Yoga (Strong & Energetic)
- Cardio Blast Yoga
- Restorative Yoga (Healing and Bliss Out)
- Joint Releasing Yoga
- Mindfulness Meditation
- Breathing Meditation
- Yoga one to one, on an on call basis
Explore All the Glorious Butterflies stored up in your body!
Classes run on Monday’s at 6.40pm to 7.40pm
