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Yin Yoga ~ Full body release for Front Line Staff

YIN YOGA – FULL BODY RELEASE

Does your body and mind need some TLC. 
Yin is a great practice to add into your routine. You will sleep better and release tension before moving onto another day of expectations and busyness. I believe that if you take some time to let go of physical tension, mental and emotional tension will also find space to release. This full-body sequence I have put together for you is a great way to create this space, to decompress, ground yourself , balance mind and body and just release it all….maybe a little, maybe a lot! Just letting go whatever it is that is weighing you down. 

Yin Yoga teaches us to reroute the mind.

We live in a culture that is constantly on the go, requiring a lot of movement, activity, stimulation, and responsibilities. So it may be surprising when a yoga class that asks us to be still can be more challenging than a fast-paced Vinyasa class.

Yin Yoga is popular because it offers the chance to be still, be present, and work within while you breathe and stretch deeply and create more space in mind and body. You’ll thank yourself for doing it! If you are new to Yin and want some more information please contact me💫🙏

MC Yoga Yoga with Michelle
Namaste x

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