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Tag Archives: thankyou

Meditation Class with Ruth Allen – Thank the Heroes

Meditation Class – Thank the Heroes

This meditation class is designed around becoming mindful and being in the present moment. The first part of the class, you will learn a simple mindful mediation technique that will help you to remain calm and in the present moment. The second part of the class will be a guided meditation focusing on restoring balance to the energy points of the body, clearing the body of trauma and returning it to equilibrium.

You will receive a Mindful Audio that will teach the deeper mind how to remain present.

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Kundalini Yoga with Celine for the Front Line Staff.

I’m so delighted to be able to offer a kundalini yoga class for the River Holistic weekend for all the frontline staff in July. 

I will design a very special kundalini class to help you deeply relax and restore your energy using breathing techniques, restorative postures, guided deep relaxation, chanting and meditation. 

My aim will be create space to allow yourself to completely let go and allow natural healing to take place to your energy field, body and mind. 

This class is open to beginners as well as experienced yogi’s no previous experience of kundalini yoga is needed, I will guide you gently through each of the postures allowing you to have a full & beautiful experience. 

Contact me at mindingmewellness@gmail.com if you have any questions at all.

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Crystal Sound Bath for the Front Line Staff

Laura has created a beautiful healing space for all of the Front of Line staff on Sunday the 19th of July at 1pm and she would for you to join.

Quartz crystal is known for its healing properties, and it’s ability to support clarity. Whilst the crystal bowls and tuning forks are made from quartz crystal they are also tuned to the frequency of the chakras, thus making them a potent companion in healing and manifesting.

Through meditation we will acknowledge the year that has been, and open to all that lies ahead in both our head and heart.

Whilst lying on a yoga mat snuggled in your blanket you will be bathed in the relaxing healing sounds of Crystal Bowls, Crystal Tuning Forks, and a variety of different sound healing instruments such as the Himalayan Singing Bowls, Gongs, Drum, Zaphir Chimes, Solfeggio Pipes to support you through this sound journey, before allowing a deep state of stillness to set in.

As each instrument is played the sound is absorbed inwards, working on the chakras, enabling the body, mind and spirit to move back into a deeper state of balance, and who doesn’t want more balance?? Through use of these sounds we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.

Contra-Indications: please note this workshop is NOT suitable for people with a pacemaker, inflammation, advanced stages of cancer, cancer tumours, metal implants, having had surgery within 3 months and in the first trimester of pregnancy.

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