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Tag Archives: self care

Self Care is in your hands ~ Part 3

Hi Everyone,

Welcome to the next installment of Self Care is in your hands. Today I will be showing some very simple hand reflexology points for sinus congestion and the upper lymphatics.

More now than ever looking after yourselves should become part of our daily routines, not just when we are feeling unwell. By using these points in the video you can really help relieve that heavy feeling in your head and eyes you get when your sinuses are congested.

These points can be worked as often as you need.

I hope you enjoy and if you would like to look back at the previous videos on Neck, Back and shoulder tension and the Stress and Anxiety points, you can add them into your daily routine of self care.

Please just ask if you ave any questions

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