Bergamot your new BFF
Healing with Bergamot
Bergamot is valued for its uplifting aroma and stimulating properties.
Refreshing Bergamot oil is extracted from the almost ripe citrus fruit of the bergamot tree. It’s fruity, citrus scent with delicate, woody undertones has made it a valued oil through the ages.
Bergamot is refreshingly uplifting and stimulating. It acts on the central nervous system and is a good tonic for treating symptoms of stress, tension and anxiety. It is invigorating but not over-stimulating, helping the mind to achieve balance.
Using Bergamot Oil
Holiday survival
- Apply a few drops of bergamot and lavender oil to some lengths of ribbon or string. Hang these on your balcony at night to keep the dreaded mosquitoes away while you sleep like a baby.
- Ease travel sickness and feelings of nausea with a cold compress of bergamot.
Cleanse the skin
To eliminate pimples:
Dilute 2 drops of bergamot and 2 drops of thyme in a tablespoon of grapeseed oil. Massage into the skin daily to clear the skin of blemishes.
A cooling body oil:
Add 5 drops each of bergamot and lemon, 3 drops of neroli and 1 drop of rosemary to 50ml of sweet almond oil and apply when needed.
For Oily Skin:
Mix 25mls of witch hazel, 75ml of distilled water and 15ml of glycerine. Add 5 drops of bergamot,geranium and 3 drops of sandalwood. This makes a beautiful soap for the face and the entire body.
Boost Concentration
This invigorating oil improves concentration by awakening the mind and promoting clearer thinking. Keep it close when you need an extra boost.
- Sail through that exam or interview with a fragrant and confidence-boosting blend of bergamot, lavender and grapefruit oil. Apply a few drops onto a handkerchief and place were its handy.
- Computer screens bombard the body with positive ions. In the office, home, desk, restore the natural balance of your body’s energy with a refreshing room spray of negatively-charged bergamot.
- Fight drivers Fatigue by adding a few drops of bergamot to a cotton ball and place near an air vent.
Mood Lifting
Use Bergamot’s invigorating properties to treat tiredness, anxiety and stress.
- If you have trouble getting up in the mornings start the day with a refreshing and uplifting shower using the soap mix from above. You will have a new spring in your step and smell like summer. Win Win.
- Soothe feelings of agitation and anxiety by using calming bergamot in a room vapouriser or oil burner.
- To alleviate tension headaches, try a firm neck and shoulder massage by adding a few drops of bergamot and neroli to grapseed oil.
