When you think of massage, odds are you think of an hour of relaxation – a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showing that regular massage gives you so much more: a range of emotional and physical benefits. Here are the top 10 reasons to incorporate more massage in your life.
With all of these benefits, it’s no wonder today’s client is beginning to see massage as an integral part of their well-being journey. As we all re-examine our wellness choices, massage therapy is shedding the stereotype of being an occasional indulgence. Instead, it’s become a highly integral body maintenance experience that offers any number of health benefits when consistently incorporated with other total body care actions.
Improve energy levels and ‘getup & go’?
Come along to a Mission Wellness Workshop where Nutrition and Lifestyle Coach-Barbara O’Keeffe-will host a ‘Balance Blood Sugar–Boost Energy’ one hour talk in a relaxing and friendly environment.
Barbara’s mission is to support you to make gradual, positive changes in your life to feel WELL.
Workshop content will include:
☺ How and what to eat to sustain energy levels throughout the day
☺ Tips to optimise digestion and elimination for maximum absorption of nutrients
☺ Practical and simple ideas for healthy cooking, food storage and shopping lists
☺ Factsheets,mealideasandrecipestotakeaway
☺ Enjoy some tasty food samples!
Where: River Holistic Centre, 10 Main Street, Raheny, Dublin 5.
When: Friday 14th October 2016-10.30am to 11.30am.
Investment: €15
This workshop is limited to only 8 spaces so reserve your place by contacting Barbara on 0868239894 or email:barbara@missionwellness.ie
BarbaraO’Keeffe is a qualified Nutrition and Lifestyle Coach and will graduate as a Nutritional Therapist in April 2017 from the Institute of Health Sciences. She is a member of the Nutritional Therapists Association of Ireland (NTOI).For more information visit https://www.facebook.com/Missionwellnessireland/