Welcome to the fourth installment of the ‘Self Care is in your hands’.
This video will show you how to use hand reflexology points to help with Migraines and headaches. We all know that the route cause of migraines can differ greatly from person to person and the symptoms can be mild to severe. These points are all about maintenance, keeping the muscles loose around the head and neck, working on your stress levels and just learning to connect back into your body and breathe.
I do recommend that you work these points along with the stress points and spine moves at least once a day if you are prone to migraines.
Remember if you are pregnant you CANNOT work the downward release point in this video.
I hope you get something from this installment and the next issue will be about healthy reproductive system.
Claire
Craniosacral Therapy is a gentle hands-on therapy which originates from osteopathic medicine. It was developed by Dr. John E Upledger who was a Doctor of Osteopathy, a Professor in Biomechanics and a Researcher in Osteopathic Medicine.
Craniosacral Therapy is a gentle, non-invasive therapy which is simple yet powerful and effective.
This gentle therapy can benefit everyone from babies, infants and children to adults and the elderly. It assesses the functioning of the body’s physiological system. Using a gentle touch it releases the body’s restrictions in the Craniosacral system.
It enhances and may help the functioning of the Central Nervous System. It is a holistic therapy which can help the client to employ their own body’s healing capabilities to bring about change, restore balance and create equilibrium within the body.
Craniosacral Therapy has been shown to benefit many conditions and systems in the body including:
Each 50-minute to 1 hour therapy session takes place in in a quiet, calm setting.
When you think of massage, odds are you think of an hour of relaxation – a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showing that regular massage gives you so much more: a range of emotional and physical benefits. Here are the top 10 reasons to incorporate more massage in your life.
With all of these benefits, it’s no wonder today’s client is beginning to see massage as an integral part of their well-being journey. As we all re-examine our wellness choices, massage therapy is shedding the stereotype of being an occasional indulgence. Instead, it’s become a highly integral body maintenance experience that offers any number of health benefits when consistently incorporated with other total body care actions.