• +01-8310888
  • info@riverholistic.ie

Tag Archives: frontline

Meditation Class with Ruth Allen – Thank the Heroes

Meditation Class – Thank the Heroes

This meditation class is designed around becoming mindful and being in the present moment. The first part of the class, you will learn a simple mindful mediation technique that will help you to remain calm and in the present moment. The second part of the class will be a guided meditation focusing on restoring balance to the energy points of the body, clearing the body of trauma and returning it to equilibrium.

You will receive a Mindful Audio that will teach the deeper mind how to remain present.

Please follow and like us:

Kundalini Yoga with Celine for the Front Line Staff.

I’m so delighted to be able to offer a kundalini yoga class for the River Holistic weekend for all the frontline staff in July. 

I will design a very special kundalini class to help you deeply relax and restore your energy using breathing techniques, restorative postures, guided deep relaxation, chanting and meditation. 

My aim will be create space to allow yourself to completely let go and allow natural healing to take place to your energy field, body and mind. 

This class is open to beginners as well as experienced yogi’s no previous experience of kundalini yoga is needed, I will guide you gently through each of the postures allowing you to have a full & beautiful experience. 

Contact me at mindingmewellness@gmail.com if you have any questions at all.

Please follow and like us:

Yin Yoga ~ Full body release for Front Line Staff

YIN YOGA – FULL BODY RELEASE

Does your body and mind need some TLC. 
Yin is a great practice to add into your routine. You will sleep better and release tension before moving onto another day of expectations and busyness. I believe that if you take some time to let go of physical tension, mental and emotional tension will also find space to release. This full-body sequence I have put together for you is a great way to create this space, to decompress, ground yourself , balance mind and body and just release it all….maybe a little, maybe a lot! Just letting go whatever it is that is weighing you down. 

Yin Yoga teaches us to reroute the mind.

We live in a culture that is constantly on the go, requiring a lot of movement, activity, stimulation, and responsibilities. So it may be surprising when a yoga class that asks us to be still can be more challenging than a fast-paced Vinyasa class.

Yin Yoga is popular because it offers the chance to be still, be present, and work within while you breathe and stretch deeply and create more space in mind and body. You’ll thank yourself for doing it! If you are new to Yin and want some more information please contact me💫🙏

MC Yoga Yoga with Michelle
Namaste x

Please follow and like us:
1