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Tag Archives: front line

Gentle Yoga with Joanita for the Front Line heros

The Art of Gentle practice – The New Modern Yoga

Joanita will be holding a stunning class for all of our front line workers on Sunday the 19th at 1pm. She is looking forward to creating the perfect class for you to help you settle into yourself again. We are taking names now.

The journey of each yogi into yoga begins for is very special. For many, yoga provides that relief from physical, mental, emotional pain or otherwise.

I am a very long-time yoga practioner and was trained by some of Ireland most senior Yoga teachers. My ultimate yoga journey always leads me to create a yoga practice accessible to anyone, regardless of age. That is why I have introduced that most popular class at the studio called the Art of Gentle Practice. It is New, it is Modern and it has allowed the most insecure individual to walk into that class and be at ease with his/her own practice.

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Feng Shui, Colour and Essential Oils

Edel has designed this two hour free workshop especially for the Front Line Staff open weekend as her Thank you to all of you. All going well this workshop will take place on Sunday the 19th of July at 10am. We are now taking names.

Home as an extension of ourselves: feng shui, colour and essential oils to clear stagnant energy, create balance and uplift and invigorate every area of our lives.

Our homes are an extension of ourselves, our surroundings are our outer skin. When we consider our internal and external worlds both are one, not separate but energetically entwined, each interconnected with the other; each breathing the energy of the other in, like an in-hale and exhale; we experience our spaces as a reflection of our inner selves.

In this presentation we will consider

  • Feng shui: a way of looking at our spaces from this energetic point of view, mirroring the dynamic ever changing balance found in nature into our built environment so that it fully supports us as we live our lives.
  • Colour colour and sound are aspects of the same vibrational world. Colour impacts us on an energetic level; physically as well as on an emotional and spiritual level. We will explore the 7 colour spectrum in both our internal and external environments, we will do a chakra balancing meditation and look at ways to support ourselves with colour in our physical environment.
  • Essential oils are our plant allies. We will look at ways to incorporate them into our daily lives in our environment to cleanse, balance and uplift our energy, filling our environment with supportive fragrant chi.

Edel Cleary

Interior designer and feng shui practitioner

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Our Thank you to the Front Line Staff

Sometimes all we can do is nothing and from that nothing can come something special.
As a thank you to everyone who are working tirelessly to keep us safe, warm and fed.
I would love to offer a weekend especially dedicated to you the front line staff.

I thought by putting a date to this weekend, 18th and 19th of July, it will help remind you that this will end and something kind can come out of it.
We will be offering free treatments in Reflexology, holistic massage, osteopathy, cranio-sacral therapy, facial reflexology, IET, Sports massage, Aromatherapy, Reiki, Bio Energy and Indian Head Massage to mention just a few.
On top of this we will be holding free classes in Hatha Yoga, Yin Yoga, Kundalini Yoga, Gentle Yoga, Meditation, Mental Health workshop, feng shui with colours and essential oils, Introduction to pilates, yoga flow classes and hopefully a lot more.
If you or someone you know is part of the amazing front line teams that are astounding me everyday and you would like to let them know that they deserve a day at our little sanctuary, then please message me here or email claire@riverholistic.ie and let me know what treatment and or class you would like to recieve.
All of my thanks and blessings.
Claire

*one treatment per person to allow as many people to receive their much deserved safe space*
*Date subject to change, but hopefully it won’t*
*Must have proof of being front line staff*

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