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Tag Archives: front line staff

Yoga Flow with Elaine Gemmell for you the Front Line Staff

Passionate and inspirational, Elaine will bring a creative energy to this class. Her therapeutic approach is student focussed and celebrates the unique challenges of each and every body.

She is really looking forward to guiding you through this flow class as a heartfelt thank you for all that you have done and are continuing to do. This class is on Saturday the 18th at 10am and we would love to add you in.

Mixed level class. Some experience of yoga is beneficial, but not essential 

In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Each movement in the series is cued by an inhalation or an exhalation of the breath.

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Hatha yoga with Aoife Moore for you the Front Line Saff

Yoga with Aoife Moore is an enriching practice of ‘acceptance of self’ through Hatha yoga.

She has volunteered her time especially for you, the front line staff who have tirelessly worked around the clock to keep us safe, fed, warm and well. This class is on Sunday the 19th of July at 3pm and we would love to add your name down.

The class is less about achieving aesthetic alignment and more about connecting with your true self and focusing more on functional alignment.

In this class Aoife invites you to increase awareness in your body and breath while bringing you through mindful asana movements, progressing naturally to pranayama (yoga breathing techniques) and ending with a centering meditation.

The result is a heart-opening, body-strengthening, grounding experience.

Knowing that yoga is not what you see…yoga is what you feel.

I look forward to meeting you on the mat.

ॐ Namaste ॐ

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