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New Art Therapy Workshop – The shape of love

Marilena is coming over to Ireland in March to introduce you all to her beautiful way of teaching you how to express yourself through art.

Spaces are limited to 10 to ensure that you get the space and attention you need to fully express your true beauty and happiness on the canvas, which you get to take home with you, either to display at home or to keep just for you to remind yourself of your ‘Shape of Love’.

You can call us at reception or email info@riverholistic.ie to find out more or just to book straight on.

“Come to do this  workshop! Do you want to discover what is happiness and love for you?

Have you ever tried to give it a shape?

Here, in this workshop, you have this possibility. To discover what there is inside you, and still how big is the need for your soul to be happy.

Sometimes we don’t have a chance, here yes, you have it.

I looking for forward to meeting you all.

The Workshop is cared by Marilena Pilla that comes from Italy.

MARILENA PILLA– Art Therapist

You need to come dressed in comfortable clothing, please be advised that you will be using paints and different art supplies so don’t wear anything that you may not want to get dirty.

The price include the artistic material.

From 3.00 pm to 6.00 pm

23th and 24th March 2019

€150 for the two days which includes all the art supplies and materials and you get to bring home your powerful creations of LOVE.

A little bit about Marliena

The shape of LOVE – Art workshop

 About Marilena Pilla:

“Since I was a child I have always been surrounded by Art and I was longing to be able to express myself through it one day.So I studied Set Design at the Accademy of Art in Bologna and the last year I  was granted a scholarship for Furniture Design, at the London Guildhall University, in London.Then I returned to my country where I developed my own style. Here at the Academy of Art in Brera Milan, in order to achieve greater knowledge, I discovered Art Therapy .I have found  my way and fulfilled my dream: being able to help people all over the world.”

“I have a Degree in Set Design, and after teaching Art History in the high School, I started to be passionate about Art Therapy when I saw how was good the art on me. In the same period I studied to become an Holistic operator.

After studying Art Therapy, I started to do different workshops, one dedicated to the anger for kids, at the Primary school, then

“The rel-action” with people with the Down syndrome, and one for the violence on women. I continue to do workshops also at school.

My dream is to do Art Therapy around the world, and so I started this big adventure, but doing my work in an holistic way.  The birth of my children, took me on a path that all  has to be “exploration”.

Today I still teach art, but in a new way, I want to explore all the feeling we have inside, and take them out.

In Italy she ‘s doing

“Birth and Re-Birth”

“The black wolf”

And others will arrive.”

The big dreamer, Marilena

New workshop for January

Aisling is back in January for another beautiful training course.
Just go to our workshop page to find out more.
🙌
Claire
New Moon amplified by a Solar Eclipse for New Energetic Beginnings on the first weekend of our Yin Yoga Teacher Training! January 5-6

The Moon Goddess is the Feminine energy of God and offers us the Divineness of unconditional Love, compassion, healing, mercy, and grace…
.
She represents the Cosmic processes of procreation, conception and birth both literally and energetically, in the form of new human life, new projects and new purpose!

Starting something new whilst connecting with the Spiritual powers of the Moon, creates an ‘ideal birth process’!..
.
Still space open if you’d like to join us
#bringbackbalance
#yinyogateachertraining
#notjustateachertraining
River Holistic Centre #dublin
January 5, 6, 26 & 27
More info link in bio Rise Spirit Soul

Sending Divine Feminine Light
#namaste

#yin #newmoon #energy #divinefeminine #sacred #spiritual #work #soulgroup #teacher #mother #feminine #power #divine #love #compassion #healing #mercy #grace #yoga #meditate #prayer #stillness #oneness #risespiritsoul

The therapist business workshop

I have decided to bring back my Therapist business workshop on February 10th 2019.
Come to this informal open workshop where I will answer all the questions that have been running around in your head about what is required for your soon to be thriving therapy business.

As therapists we were all trained how to be a therapist but not necessarily how to build your practice.
This one day workshop will cover all of the basic needs that any therapist either just starting out or looking to expand their business will need.
From registering your business with CRO and ROS.
Understanding how to make social media work for you not against you.
Give you some tools to help with your work life balance.
Discuss the importance of creating an active and relevant online presence.
Show you how you do no need to spend a fortune when taking the next step.
These are just a few of the topics that will be covered.
The day is for you so there will be plenty of time for questions and hopefully at the end of the day you should have most of the tools to get you loving the business side as much as you love doing your therapies.
Claire
Date : Sunday the 10th of February 2019
Time 10am to 17.00pm
Cost: €100
Contact Claire on 0879304412

Crystal Sound Bath

As the year draws to a close this Crystal Sound Bath & Intention Setting Workshop is the perfect opportunity to release 2018 and open to the year ahead. Come along and allow yourself to be bathed by the sacred sound vibrations of the quartz crystal singing bowls and tuning forks. The vibration and resonance of the combined instruments will enable you to move into a deeply meditative state through which your body can effortlessly repair and restore itself, your mind can relax and focus, and your heart can open to your souls desire for the year ahead.

Quartz crystal is known for it’s healing properties, and it’s ability to support clarity. Whilst the crystal bowls and tuning forks are made from quartz crystal they are also tuned to the frequency of the chakras, thus making them a potent companion in healing and manifesting.

Through meditation we will acknowledge the year that has been, and open to all that lies ahead in both our head and heart.

Whilst lying on a yoga mat snuggled in your blanket you will be bathed in the relaxing healing sounds of Crystal Bowls, Crystal Tuning Forks, and a variety of different sound healing instruments such as the Himalayan Singing Bowls, Gongs, Drum, Zaphir Chimes, Solfeggio Pipes to support you through this sound journey, before allowing a deep state of stillness to set in.

As each instrument is played the sound is absorbed inwards, working on the chakras, enabling the body, mind and spirit to move back into a deeper state of balance, and who doesn’t want more balance?? Through use of these sounds we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.

Contra-Indications: please note this workshop is NOT suitable for people with a pacemaker, inflammation, advanced stages of cancer, cancer tumours, metal implants, having had surgery within 3 months and in the first trimester of pregnancy.

Places for this Crystal Clear Sound Bath & Intention Setting are limited to 12 people and require pre-booking / pre-payment.

Bookings & further information can be found here: https://www.loveyourlife.ie/crystal-sound-bath

Don’t panic just colour

When life feels like it is hitting the proverbial fan then don’t loose your proverbial reach for your colouring pencils.

Sometimes I may be sitting in front of 15 tabs open on my computer and my phone binging away with emails that need to be answered all the while preparing dinner, planning my kids weekly schedule, play dates, homework projects and run my beautiful business.

Now don’t get me wrong I love everything that I do, but sometimes it all comes in on top of me.

My go to is something that I used to do as a child, colour.

I was always doodling on anything and everything growing up, maybe it was out of boredom or even defiance against my teachers (sorry by the way Mr. Quish), but now as a semi grownup I need to do it to calm my mind.

Some of the benefits of colouring are:

Your brain experiences relief by entering a meditative state

Stress and anxiety levels have the potential to be lowered

Negative thoughts are expelled as you take in positivity

Focusing on the present helps you achieve mindfulness

Colouring can be done by anyone, not just artists or creative types

It’s a hobby that can be taken with you wherever you go

It helps you unplug. The great thing about colouring books? No technology is necessary, giving you a break from the smartphone and computer.

It’s de-stressing. Colouring can be beneficial for adults because it has a de-stressing effect. The act of colouring requires repetition and attention to detail, so you are able to focus on the activity, rather than your worries

Colouring brings out our imaginations and helps us recall childhood. For a lot of people, we had less stress as children than we do now

Anyone can do it. You don’t have to be artistic to reap colouring’s benefits. Personally, I get stressed that I’m not creative enough. Colouring takes the pressure off. The lines are already there, so you really can’t mess up. Relax, lean into it and don’t worry about it being pretty or creative enough. With colouring, there is no right or wrong

It’s inexpensive. Colouring books range from €5 to €15, and a pack of gel pens or coloured pencils will only set you back about €5. (I get mine in Deals or TXMax)

So, my advice to you in take time to sit on the floor with a hundred colouring pens around you, pick a page in a colouring book, stick your tongue out the side of your mouth in concentration and just let it all go, one picture at a time.

I would love to get a colouring class up and running once a month at the centre, just come sit on the floor and relax.  Would you be interested?

I’m off to colour now but talk soon.

Claire

Essential oils for stress

Essential oils for Stress

Claire Kenny 22/11/18

Essential oils contain a highly concentrated form of the biologically active compounds found in flowers and plants. Because they’re concentrated, they can provide therapeutic benefits—including stress relief—in very small amounts. Many of these oils have been used for therapeutic purposes for nearly 6,000 years by the ancient Chinese, Indians, Egyptians, Greeks, Romans and others.

 

Aromatherapy is the use of essential oils to balance, harmonize and promote the health of body, mind and spirit. There are many ways to enjoy aromatherapy. Inhalation is the quickest. Just open the bottle and take a sniff. There are also various types of diffusers, which use heat, evaporation and other means to circulate the goodness of essential oils into the air you breathe.

 

Adding a few drops of an essential oil to your bathwater will deliver benefits though your nose and skin at the same time, you can also add them to a diffusers to disperse the scents around your house or car. Essential oils should not be rubbed directly into the skin, try diluting your favourite scent with what’s known as a carrier oil, such as olive oil or coconut oil.

Here are three essential oils that are especially recommended for stress relief:

Lavender

One of the most common essential oils, lavender oil has a calming, relaxing effect. It’s considered a nervous-system restorative and helps promote inner peace and restful sleep while relieving restlessness, irritability, panic attacks, nervous stomach and all-around general nervous tension. Research has also found that it helps reduce anxiety and depression and is a helpful pain reliever.

 

The scent of lavender stimulates brain pathways, including our limbic system, which is connected to our emotional responses and memories. You can try adding a few drops to an oil diffuser in your bedroom. Or massage your temples and back of your neck during times of stress. But make sure it’s 100 percent pure Lavandula Angustifolia, which is the soothing lavender, and not Lavandula Latifolia, the stimulating lavender.

 

Bergamot

The flavonoids found in bergamot oil are good for soothing the nerves and reducing tension, anxiety and stress. These properties also make them effective in treating sleeplessness, high blood pressure and depression. Bergamot oil can also stimulate the “feel-good” hormones in your body, such as dopamine and serotonin. Derived from the Citrus bergamia tree, bergamot oil has many other benefits, including pain relief and antibiotic properties.

 

Ylang-Ylang

Made from the flowers of the Cananga odorata tree, this essential oil sedates or calms nervous afflictions, stress, anger and anxiety, while inducing a relaxed feeling. Ylang-ylang (pronounced EE-lang EE-lang) has been shown to be effective in reducing blood pressure. As a remedy for depression, it is said to have the ability to “expand the heart.” Many depression sufferers have found that essential oils provide a natural and far safer alternative to drugs, and ylang-ylang may be one of the most useful of all the essential oils when it comes to improving your emotional well-being.

 

To relieve PMS cramps and other symptoms, try applying a mixture of ylang-ylang, lavender oil and a carrier oil, such as coconut oil, to the back of your neck and lower abdomen.

Chair Yoga Class

The yoga chair has always been a useful friend and great teacher of Iyengar yoga. It allows us to explore our body better, get better extension and support to the spine, get deeper into twists, longer and easier into inversions and so on.

Chair Yoga class will be dedicated to learning how to use the yoga chair to improve our understanding and practice in different groups of yoga postures (standing poses, forward bends, back bends, inversions, twists etc.).

As always, we will also learn and practice Pranayama on the chair.

Our class provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.

Yoga asanas involve extension, exertion, as well as relaxation of the body. The aim of the movement is to align the body correctly. For a yogi, the yoga asanas described below are the foundation of every yoga practice. The objective of a beginner yogi is to understand proper alignment. Whereas a seasoned yogi strives to find greater depths and sustain the asanas for an extended length of time. Whether you are a beginner yogi or an advanced practitioner, adding a yoga prop will help to stretch, strengthen, relax and improve the alignment of the body, enhancing the experience of the entire yoga practice.

My practice has personally benefited immensely from using props. To recover from a cervical spine injury, I began experimenting with ordinary and everyday objects such as walls, chairs, cushions and blankets. Props have been a core element of several restorative yoga practices over the years. In fact, the chair has been an important characteristic of Iyengar Yoga for decades. The easy availability of chairs made it an integral part of my practice. I was able to do more with the help of a chair, accessing key movements and achieving more height, balance and stability. I could stay longer and relax in challenging asanas, thus attaining their maximum benefit.

Try these foundational yoga poses using a chair. As a silent instructor, it will help you enhance the understanding of each asana. Important thing to note: the chair should be stable, without wheels and without hand rest and make sure your come out of the pose just like you go in.

Improve your quality of living by working with Judit to renew your body, mind & spirit from the inside out

In a beautiful room with natural lighting and soft music playing. There will be a few yoga mats laid out, each with a folding chair in the middle plus some additional props such as a block and a blanket just in case you need some additional support for the practice.

Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace. The benefits of practicing these chair yoga poses (called asanas) include:
Improved flexibility. Flexibility allows us to do the activities we need and love to do, from twisting while driving to bending over to play with children.
Better concentration. Incorporating breath work with the poses can help clear your brain of unwanted thoughts, improve mood and decrease stress.
Increased strength. Body strength enables us to withstand falls and injury and helps us with balance.
Reduced joint strain. Chair yoga reduces the strain on joints and muscles, which allows someone who is unable to stand for traditional yoga an opportunity to practice too.
Portability and convenience. You can do chair yoga nearly anywhere you can find a place to sit 💛

Mixed level classes On Thursday at 12:30 pm -1:30pm
Cost: €75 for 6 weeks or €15 drop in anytime if space is available

Contact Reception to secure your space 018310888

#I’M TIRED

I’m Tired.

Said every mother FOR YEARS.

What do these simple two words really mean.

I’m tired is code for I am getting by, I haven’t slept for a year, I haven’t had a shower or yes sometimes even a bowel movement without an audience and no longer than 5 minutes in a very long time.

I’m tired means I need help, I need a coffee, I need a break, but most of the time it means I am just about holding my head above water, while trying to keep our little angels alive, going to work and trying to be an adult, trying to keep a house in some order so a hazmat team is not needed or social services are not called because you didn’t have the energy to bath your children every night and resorting  to a few quick wipes with a wash cloth every now and then, you don’t get time to shower so sometimes they don’t either.

I’m tired can sometimes be a call for help or just looking for a simple nod from another mother, letting them know that they are not alone.

I’m tired is not looking for a condescending tone of I told you two children was enough, these years are so precious you should enjoy every minute of it.

I’m tired will not last for your whole life span of being a mother but it is going to be your hashtag for a very long time.

When you are tired just try to find that right balance between keeping little humans alive, keeping yourself from looking like a human and knowing that your children think you are the moon, the stars and the sun all rolled into one.

These beautiful little humans don’t care about the “good housekeeping guide of 1952”, they don’t care about how clean they are, they don’t care about how clean the floor is (because they are only going to dump all their toys on it 5 minutes after you have cleaned it), they don’t care about how you don’t have a 7 course dinner on the table, sometimes a bowl of cornflakes sitting on the floor together can become one of their most precious memories.

So, my advice to you is that:

I’m tired has so many meanings, your children do not look for the finer things in life for happiness they will look to you to be there, in some shape or form, not all the outings that you just couldn’t face, but for the cuddles on the couch and the listening ear that no matter how tired you are, you will always give.

Please stop being hard on yourself if your children are happy, healthy and still get excited about seeing you, their moon, stars and sun, you are doing an amazing job.

I will not say it’s easy, I will not say it will end soon, however I will say I am tired too and I get you.

Claire

It’s time to feel empowered


Three more places available for the upcomingFemale Sexual Empowerment Workshop

for the 16thSeptember 2018.

Drawing on the latest scientific research on female sexuality, this discussion-based workshop will explore the interaction between a woman’s physical, emotional, mental and spiritual self in the context of sexuality.

The workshop is intended for women exclusively, in order to provide a safe haven for a discussion and exploration of topics relevant for women’s sexual well-being.

It will inform women about the latest findings in the field of female sexuality, and provide them with a range of fantastic resources (and ideas!) that could help them increase their sexual satisfaction.

The goal is to empower women to strengthen their self-care and bodily awareness, develop and maintain a loving relationship with themselves, and therefore build balanced, healthy and joyful relationships with others.

This workshop will provide an open, safe and supportive environment to explore the following issues relevant for women’s sexual happiness:

 Female genital landscape (Am I normal? Yes.)

 Arousal (Why don’t I get turned on when I want to? Why do I get turned on by things that don’t even appeal to me?)

 Desire (What if I sometimes experience low sexual desire for my partner? What could we do about it?)

 Self-pleasure (What is it that I do? What else could I do?)

 Orgasm (What makes me come? What else could make me come?)

 Body image (What if I sometimes struggle with the way I perceive my body? How could I develop a loving relationship with my body?)

About Tina Bedenik has a PhD from University College Dublin (UCD) where she researched gender, body image and sexuality. Her study of women’s experiences of labiaplasty was awarded with the Irish Research Council Government of Ireland Scholarship. She also taught undergraduate and postgraduate modules at UCD, including those on gender, sexuality and reproductive health. Prior to coming to Ireland she studied for multiple degrees in Sweden, Norway, England, Germany and Croatia. She currently works as a registered complementary

Here is what women who attended a course on female sexuality run by Tina said about her teaching style:
“Loved the content, I have so many new books to read. It felt like a real safe space to discuss what we are passionate about and also challenge previous opinions. Overall an incredibly empowering class.”

“Tina does a great job of keeping the conversation on track and ensuring that everyone gets a chance to talk. We developed an atmosphere of trust that facilitated honest discussions.”

“I liked the energy and the enthusiasm for the subject. I really enjoyed your ‘lectures’ that you used to give in the beginning. I learnt so much. It is such a pity it stopped.”

“I really liked when you bring something personal to the class, i.e. sometimes you’d say things like “I wish someone had told me x” or “informed me of y”. It proved to be such valuable academic as well as just general life information.”

“Tina is very professional and very inclusive of everyone.”

The tell tale signs that you are not getting enough water

Are you drinking enough water?

Written be Claire Kenny 05/09/2018

Did you know that on average, the adult human body is made up of around 65% water. To put that in perspective, the average amount of blood in the adult human body is only about 7% of their body weight. Everyday activities, not to mention strenuous exertion, can quickly deplete the body’s water storage through sweat and urination and lead to signs and symptoms of dehydration if enough water isn’t consumed and replaced.

How Much Water Should You Drink Per Day?

Water requirements vary by age, activity, weight, and lifestyle, but a good rule of thumb to follow is eight full eight-ounce glasses per day. To stave off dehydration, some less active, smaller people may require a little less. Meanwhile, more active people may require more.

Dehydration affects the body on a widespread level, and, unattended, it can even lead to death. One of the best ways to know how much water you should drink each day is by simply following the signals  your body gives off as it enters dehydration.

 

Signs That Your Body Isn’t Getting Enough Water:

Headache

Our brains are around 80% water. So, dehydration affects the brain hard and fast. The lack of water supply  causes a restricted flow of oxygenated blood to the brain, which can cause swelling and opening of the blood vessels. It also causes the brain to shrink and draw away from the skull, which triggers pain receptors, which can either bring on a headache or increase the severity of an existing headache.

loss of concentration and low moods

As your body is primarily made up of water,  and our brains are almost 80% water, your body relies on water to help oxygenated blood to flow to your brain, without this water consumption your brain can start to look like a dried out sponge which can result in symptoms of confusion, disorientation, dizziness, moodiness, irritability, and general lack of mental acuity. As you increase your water intake, you’ll see your focus, mood, and concentration begin to improve.  So in short to help with your concentration at work or study, to stop you from shouting at everyone around you and to help aid your memory recall, you guessed it, DRINK MORE WATER.

Dry skin, mouth and eyes

If you have ever wondered why your skin is looking a little lifeless, your constantly reaching for your lip balm or your eyes are always itchy, your lips, nose, mouth, airway, and eyes are lined with mucus membranes that secrete mucus to protect and moisturize. Without enough water, mucus membranes dry out and can cause dried mouth, lips, eyes, skin, and airway.   Did you know that another sign of dehydration can be bad breath.  So if you want your skin to glow like a 14 year old again just increase your water consumption.

Persistently Feeling Hungry And Thirsty

If I forget to have my daily water consumption my stomach will start to growl, which actually is the hypothalamus sending a signal to your stomach to ask for substance, this is so commonly mistaken for feeling hungry, so if you have just eaten your main meal and this is happening, please don’t reach for the packet of biscuits, why not reach for a glass of water and you will be amazed at how much better you will feel.  Your metabolisim actually slows down when you don’t drink enough water which can become part of the reason behind weight gain. Your metabolism needs water to burn off fat.  So before you reach for the fad diet teas and pills, why not just increase your water consumption and you could shed those extra pounds.

Dark and smelly urine

Normal urine is a pale straw yellow color and pretty odorless. When you are showing signs of dehydration your urine can be dark amber and has a very strong musky odor.  The reason behind this is that there are more toxins and waste than liquid(water) to dilute it.  You can actually go to the toilet less when dehydrated as your body will strive to keep as much water in it’s system for survival.  So the next time you go to the loo, just have a little peek before you flush and remember straw in good and dark amber is bad.

Frequent UTI’s

Urinary Tract Infections (UTI’s) are most often caused by bacteria in the urinary tract. Proper hydration helps move that bacteria on out of the body. Dehydration, however, allows the bacteria to stick around and create urinary tract and bladder infections.

Tiredness

Yes the kids have just gone back to school and you now possibly have a little more time on your hands, so why are still feeling so tired?  Without the proper water consumption our body goes into what is know as survival mode.  This is were the body will try and reserve as much energy as possible for the vital functions of life, heart, lungs and kidneys; everything else becomes second fiddle, so your larger muscle groups and brain are not getting enough of the much needed oxygenated blood, which can make even the smallest of tasks feel like a marathon.  With proper water intake your energy levels will increase and you feel less like a zombie and more like you again.

Muscle Spasms And Cramping

As stated above as your large muscle groups are not getting the beautiful rich oxygenated blood to keep them all supple and relaxed, the weakened muscles can cramp and spasm as a result,this can include bad period cramps and spasms.  When you increase your water intake this should help those cramps ease if dehydration is the cause.

As you can see, dehydration takes a huge toll on everything from your skin to your muscles. Listen to the cues your body is sending you so that you can drink enough water and avoid dehydration.

 

Please note that if you have persistent symptoms that are concerning you, please don’t hesitate to contact your GP to rule everything else out.