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Tag Archives: blood sugar

Mission Wellness Workshop

 mission-wellness
Would you like to:

 Improve energy levels and ‘getup & go’?

  • Reduce sugar cravings?
  • Improve sleep quality?
  • Balance hormones?
  • Boost mood?
  •  Feel Well?

 

Come along to a Mission Wellness Workshop where Nutrition and Lifestyle Coach-Barbara O’Keeffe-will host a Balance BlooSugarBoost Energy’ one hour talk in a relaxing and friendly environment.

Barbara’s mission is to support you to make gradual, positive changes in your life to feel WELL.

Workshop content will include:

☺ How and what to eat to sustain energy levels throughout the day

☺  Tips to optimise digestion and elimination for maximum absorption of nutrients

☺  Practical and simple ideas for healthy cooking, food storage and shopping lists

☺   Factsheets,mealideasandrecipestotakeaway

☺ Enjoy some tasty food samples!

 

Where:     River Holistic Centre, 10 Main Street, Raheny, Dublin 5.

When:       Friday 14th October 2016-10.30am to 11.30am.

Investment:     €15

This workshop is limited to only 8 spaces so reserve your place by contacting Barbara on 0868239894 or email:barbara@missionwellness.ie

 

 

BarbaraO’Keeffe is a qualified  Nutrition and Lifestyle Coach and will graduate as a Nutritional Therapist in April 2017 from the Institute of Health Sciences. She is a member of the Nutritional Therapists Association of Ireland (NTOI).For more information visit https://www.facebook.com/Missionwellnessireland/

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