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Don’t panic just colour

When life feels like it is hitting the proverbial fan then don’t loose your proverbial reach for your colouring pencils.

Sometimes I may be sitting in front of 15 tabs open on my computer and my phone binging away with emails that need to be answered all the while preparing dinner, planning my kids weekly schedule, play dates, homework projects and run my beautiful business.

Now don’t get me wrong I love everything that I do, but sometimes it all comes in on top of me.

My go to is something that I used to do as a child, colour.

I was always doodling on anything and everything growing up, maybe it was out of boredom or even defiance against my teachers (sorry by the way Mr. Quish), but now as a semi grownup I need to do it to calm my mind.

Some of the benefits of colouring are:

Your brain experiences relief by entering a meditative state

Stress and anxiety levels have the potential to be lowered

Negative thoughts are expelled as you take in positivity

Focusing on the present helps you achieve mindfulness

Colouring can be done by anyone, not just artists or creative types

It’s a hobby that can be taken with you wherever you go

It helps you unplug. The great thing about colouring books? No technology is necessary, giving you a break from the smartphone and computer.

It’s de-stressing. Colouring can be beneficial for adults because it has a de-stressing effect. The act of colouring requires repetition and attention to detail, so you are able to focus on the activity, rather than your worries

Colouring brings out our imaginations and helps us recall childhood. For a lot of people, we had less stress as children than we do now

Anyone can do it. You don’t have to be artistic to reap colouring’s benefits. Personally, I get stressed that I’m not creative enough. Colouring takes the pressure off. The lines are already there, so you really can’t mess up. Relax, lean into it and don’t worry about it being pretty or creative enough. With colouring, there is no right or wrong

It’s inexpensive. Colouring books range from €5 to €15, and a pack of gel pens or coloured pencils will only set you back about €5. (I get mine in Deals or TXMax)

So, my advice to you in take time to sit on the floor with a hundred colouring pens around you, pick a page in a colouring book, stick your tongue out the side of your mouth in concentration and just let it all go, one picture at a time.

I would love to get a colouring class up and running once a month at the centre, just come sit on the floor and relax.  Would you be interested?

I’m off to colour now but talk soon.

Claire

We would love your help

We would love it if you could take a little time out of this beautiful day to nominate us for the Irish Hair and Beauty Awards,
We would fall into a few categories:

Customer Service Salon of The Year (R)😊
Masseuse Of The Year
Best Of Dublin

As our achievements are client centered primarily, we would have numerous personal and professional achievements to our belt, from helping couples get pregnant, helping people get that job they wanted by teaching them stress reducing tools through hypnotherapy and counseling, helping a mother through the first couple of weeks after giving birth. As these are all a private and personal journey for our clients, it can be hard to get external recognition for our work.
I thank you in advance for your time and hope you are enjoying this glorious day.

Claire
xx

Just click on the below to cast your vote.

Thanks everyone.

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